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Opening Hours

East One 

Breakfast service 7:00 until 10:30

Lunch  service 11:30 until 14:30

Dinner service 18:00 until 22:00

Please Note East One will be Closing Friday Dinner service at 21:00 

Café East will be open as usual from 7:30 until 17:00

The Marketplace will be open from 8:30 until 17:30

THE MEAL DEAL RETURNS TO EAST ONE

Sandwich Meal Deal

Any sandwich

Any Seabrook or Walker Crisps

Any piece of fruit

Selected canned soft drink

£4.10

Live Cook Meal Deal

Any £3.65 meal
Any piece of fruit

Selected canned soft drink

£5.10

Breakfast

Toast Bar

Choose from Brown, White & Granary Breads, Bagels, Muffins & Crumpets served with a Choice of Preserves

Quinoa Porrige

Available to order form 25th January in East One.
Last order to be placed at 10am.

Small portion £1.10
~
Large portion £2.10

Nutrition Facts:
There are 214 calories in 150 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.
 Price
ItemPrice
Toast with Butter£0.30
Bagel with Butter£0.70
English Muffin with Butter£0.63
English Crumpet with Butter£0.50
Nutella Portion £0.12
Marmite Portion £0.12
Philadelphia Portion £0.35
Peanut Butter Portion£0.12
Butter Portion £0.12
Flora Margarine Portion £0.12

Cereal Bar

ItemSmallRegular
Cereal £0.65£1.05
Bircher Muesli
£0.65£1.05
Muesli£0.80£1.55
Gluten Free Granola
£2.05£3.10
Gluten Free Cereal
£2.00£3.00
Dried Fruits, Nuts & Seeds
£0.35

Live Cook Breakfast

Item Price
Fried/Boiled/Poached Egg£0.41
Scrambled Egg£0.94
Hollandaise, Egg, Muffin£1.46
Omelette£1.64
Omelette/Ham/ Cheese£2.48
Eggs Benedict£2.66
Egg Florentine£2.40
Egg Royale3.28
Egg Sandwich£1.00
Smoked Salmon£1.65

Pancakes & Waffles

Item Price
Pancake£0.35
Waffles£0.75
Additional:
Banana£0.65
Berry Compote£0.75
Chocolate Sauce£0.75
Whipped Cream£0.75

Today's Lunch





Please note all menu items may be subject to change.
Soup
Pumpkin
~
Beef & Lentil

Small £0.85
Regular £1.60
Artisan Bread
TBC

per roll/ slice £0.35
Main of the Day
Jerk Chicken With Plantains

£5.40
Pasta dish of the Day
Macaroni Cheese

Small £2.70
Regular £3.30
Accompaniment
Rice & Peas
~
Roast Parsnips & Carrots

£0.75
Jackets and fillings
Jacket Potato
£0.95

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Moroccan Style Squash With Butterbeans
£2.55
Hot Protein
Salmon Teriyaki
~
Slow Roasted Celeriac, Salsa Verdi
Live Cook
Live Cook 1

Butterflied Chicken
~
Flat Mushrooms, Garlic, Thyme & Crispy Tempura Butter

Served With:
Toasted Nuts, Wild Rice Tender Stem Broccoli & Greens, Dressed With Lemon & Caper Dressing.

Live Cook Two:

Toasted Flat Breads

Minced Lamb
~
Minced Chicken
~
Sesame Roast Chickpeas

Served With:
Hummus, Avocado Puree, Lemon Yogurt, Fresh Orange & Feta.

Live Cook Three:

Nepalese Curry

Chicken Tarkari
~
Lamb Tarkari
~
Kauli Tarkari

Marinated Seitan
Steamed Rice
Vegetable Pakora

Live Cook 4

Glazed Caraway Carrots
Tarragon Dukkah Salad & Whipped Goat Cheese
Daily Premium Salads
Grilled Mixed Peppers With Tomato, Green Chilli, Salsa, Ricotta, Pine Nuts & Mint
~
Garlic Lemon & Thyme Roast New Potatoes, Sun Blushed Tomato With Vegan " Prosciano"
~
Char- Grilled Pak Choi, Shitaki Mushrooms, Scallions, Sliced Chilli, Fried Tofu & Kecap Manis


0.85p per 100g


Savoury Bar Pastry
Garlic, Chilli, Fennel & Pork
£2

Chorizo & Fire Roast Peppers
~
Spinach & Butternut

£1.90





Flavoured Protein
Plain Char- Grilled Chicken
£2.30

Lemon & Herb Marinated Grilled Chicken
£2.50
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Dessert
TBC

£1.80

Gluten Free Dessert

TBC

£1.60
TBC Jelly

£1.60
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.



Today's Dinner

 


Please note all menu items may be subject to change.
Soup
Butterbean & Squash
~
Ham & Vegetable Broth

Small £0.85
Regular £1.60
Artisan Bread
TBC

per roll/ slice £0.35

Main of the Day
Chicken & Leek Pie

Regular £5.40

Pasta dish of the Day
Roast Tomato
~
Pesto
~
Blue Cheese, Leek, Sweet Potato & Baby Spinach

Small £2.70
Regular £3.30
Accompaniment
French Fries
~
Sautéed Savoy Cabbage, Tender Stem Broccoli, Carrots & Beans

£0.75
Jackets and fillings

Jacket Potato
£0.90

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Jacket Filling

Sweet & Sour Vegetable With Tofu
~
Lamb & Vegetable Casserole

£2.55
Live Cook
Live Cook1

Grilled Tuna £6.80
~
Tofu Steak Marinated In Garlic, Ginger & Soy £4.95

Served With:
Asian Vegetable Salad ( Spring Onion, Bean Sprouts, Sugar Snaps, Red Chilli, Carrot, Peppers, Green Cabbage) & Sesame Dressing


Live Cook Two:

Curry Bar

Korma Or Bhuna Sauces

Chicken
~
Paneer

Served With:
Pilau Rice, Poppadum, Lime & Pickle Chutney
Daily Premium Salads
Grilled Mixed Peppers With Tomato, Green Chilli, Salsa, Ricotta, Pine Nuts & Mint
~
Garlic Lemon & Thyme Roast New Potatoes, Sun Blushed Tomato With Vegan " Prosciano"
~
Char- Grilled Pak Choi, Shitaki Mushrooms, Scallions, Sliced Chilli, Fried Tofu & Kecap Manis


0.85p per 100g
Savoury Bar Pastry

Garlic, Chilli, Fennel & Pork
£2

Chorizo & Fire Roast Peppers
~
Spinach & Butternut

£1.90

Flavoured Protein
Plain Char- Grilled Chicken
£2.30

Lemon & Herb Marinated Chicken
£2.50
Protein Bar
Mozzarella Cheese
£1.40per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Dessert
TBC


£1.80

TBC

£1.60
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.


Weekly Lunch Menu


Please note all menu items may be subject to change.
Soup
Sweet Potato & Lentil
~
Chicken & Mushroom

Small £0.85
Regular £1.60
Artisan Bread
TBC

per roll/ slice £0.35

Main of the Day
Slow Cooked Duck With Cinnamon & Cloves, Braised Red Cabbage

£5.80

Pasta dish of the Day
Spaghetti Bolognaise


Regular £3.30
Small £2.70
Accompaniment
Garlic, Rosemary & Thyme Roast New Potatoes
~
Sautéed Kale, Cavo Nero, Savoy Cabbage

£0.75
Jackets and fillings
Jacket Potato
£0.95

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Vegetable Curry
£2.55
Live Cook
Live Cook 1

Ginger, Garlic & sesame Butterflied Chicken
~
Char- Grilled Ginger & Garlic Mackerel

Served With:
( Garlic, Ginger, Chilli, Fine Green Beans, Green Papaya, Cherry Tomatoes)
Honey, Lime And Tamarind Dressing Topped With Peanuts, Coriander & Mint.

Live Cook 2

Piadina

Breaded Chicken Thighs, Tomato Sauce, Basil Pesto, Sweet Potato Fries & Lemon Yogurt.


Live Cook 3

Ramen Noodles

Chicken
~
Tofu

Served With:
Fine Egg Noodles Or Vegan Rice Noodles & Vegetables.

Live Cook 4

Jerk Cauliflower

Roasted Red Peppernard, Toasted Buckwheat & Chimichurri
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto
~
Char- Grilled Broccoli With Toasted Hazelnuts & Sun Blushed Tomatoes
~
Red Rice, Sautéed Sliced Mushrooms, Cavolo Nero Cabbage, Crispy Onions & Crispy Cabbage

100g/£0.85
Savoury Bar Pastry
Welsh Dragon

£2.00


Baby Leek, Bacon & Gorgonzola Quiche
~
Pea, Mozzarella & Lemon Zest Quiche

£1.90


Protein Item
Plain char-grilled chicken
£2.30

Spicy Indian chicken
£2.50
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Desert

Raspberry Trifle
~
Chocolate Mousse Cake


£1.80
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Butternut Squash
~
Minestrone With Chicken

Small £0.85
Regular £1.60
Artisan Bread
Pain De Mie
~
Cranberry, Rosemary
~
Wholemeal Linseeds

per roll/ slice £0.35



Main of the Day
Chicken Biriyani

£5.40

Pasta dish of the Day
Spinach, Nutmeg & Ricotta

Small £2.70
Regular £3.30
Accompaniment
Steamed New Potatoes
~
Broad Leaf Spinach With Sautéed Mushrooms, Onions & Garlic


£0.75
Jackets and fillings
Jacket Potato
£0.95

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Jacket Filling :
Ratatouille
£2.55
Hot Protein
Seared Mackerel & Asian Dressing
~
Grilled Sweet Potato & Goat Cheese

Live Cook
Live Cook 1

Grilled Tuna With Sesame & Honey
~
Tempeh & Pineapple Skewers

Served With:
Shredded Chinese Leaf, Pak Choi, Scallions With Chilli & Lemon Dressing.


Live Cook 2

Filled Gnocchi

Tomato & Mozzarella
~
Mushrooms
~
Pesto & Mozzarella

With A Choice Of Three Cheese & Pesto Sauce
Or
Spicy Tomato & Basil
Finished With Grated Parmesan.



Live Cook 3

Sweet & Sour Bar

Chicken
~
Prawn
~
Tofu

In Sweet & Sour Sauce With Rice & Prawn Crackers

Live Cook 4

Roasted King Oyster Mushroom

Puy Lentils & Cavolo Nero
Daily Premium Salads
Caramelized Fennel, Rainbow Cauliflower, Butternut Squash With Fried Tofu, Lemon Zest & Fennel Seeds
~
Roasted Aubergine, Fire Roast Red & Yellow Peppers With Lemon Zest & Harissa Oil, Flaked Almonds
~
Multi Grains, Roast Mange Tout, French Beans, Sugar Snaps, Semi Dried Tomatoes & Marinated Artichoke

£0.85 per 100g



Savoury Bar Pastry
Beef Pasty
£2

Chicken, Broccoli & Stilton
~
Ticklemore Cheddar & Leek

£1.90



Protein Item
Plain char- grilled chicken
£2.30

Pesto Grilled Chicken
£2.50
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Desert
Lemon Tarts
~
Hazelnut & Caramel Mousse

£1.80

Gluten Free Dessert

Raspberry Jelly

£1.60
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Pea & Watercress
~
Prawn & Lentil Curried Soup

Small £0.85
Regular £1.60

Artisan Bread
Plain White
~
Rye Cranberry
~
Challah Mixed Sesame Seeds

per roll/ slice £0.35
Main of the Day
Moroccan Spiced Meat Balls, Tomato & Black Olives Sauce

£5.80

Pasta dish of the Day
Spicy Tomato Sauce & Mediterranean Vegetables


Small £2.70
Regular £3.30
Accompaniment
Herb Cous Cous
~
Roasted Red Peppers, Onions & Kale


£0.75
Jackets and fillings
Jacket Potato
£0.90

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Sautéed Spinach & Paneer
£2.55
Hot Protein
Tandoori Chicken Breast
~
Feta & Tabbouleh Stuffed Beef Steak Tomato
Live Cook
Live Cook 1

Grilled Bream
~
Tofu Steak Marinated In Soy, Ginger & Garlic

Served With:
Japanese Style Quinoa


Live Cook Two:

Shawarma Grill

Chicken
~
Lamb
~
Falafel

Served In A Warm Khobez Bread, Mixed Salad & French Fries

Live Cook Three:

Nasi Campur

Coconut Chicken Curry
~
Coconut Tempeh Curry

Served With Jasmin Rice & Indonesian Savory Potato Cakes



Live Cook Four:

Black History Month

Barnadian Cou- Cou and Flying Fish Or Fried Okra
With
Spiced Polenta Stew
Daily Premium Salads
Coronation Chickpeas, Fresh Coriander, Toasted Shaved Coconut & Raisins
~
Chantenay Carrots With Parsley Yoghurt, Pickled Radish & Wasabi Oil
~
Sesame & Honey Roast Parsnip, Flat Parsley & Char- Grilled Apple

£0.85 per 100g


Savoury Bar Pastry
Chilli & Fennel Pork

£2

Pancetta, Mushroom & Tarragon
~
Dolcelatte & Red Onion

£1.90

Flavoured Protein
Moroccan Spiced Chicken
£2.50

Plain Char-grilled Chicken
£2.30
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Tarts
~
Vanilla & Apricot Panna Cotta

£1.80

Hot Desserts:

Treacle Sponge

£1.80

GF Desserts

TBC

£1.60
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Pumpkin
~
Beef & Lentil

Small £0.85
Regular £1.60
Artisan Bread
TBC

per roll/ slice £0.35
Main of the Day
Jerk Chicken With Plantains

£5.40
Pasta dish of the Day
Macaroni Cheese

Small £2.70
Regular £3.30
Accompaniment
Rice & Peas
~
Roast Parsnips & Carrots

£0.75
Jackets and fillings
Jacket Potato
£0.95

Sweet Potato
£2

Baked Beans
£0.55

Grated Cheese
£1.10- 100g

Moroccan Style Squash With Butterbeans
£2.55
Hot Protein
Salmon Teriyaki
~
Slow Roasted Celeriac, Salsa Verdi
Live Cook
Live Cook 1

Butterflied Chicken
~
Flat Mushrooms, Garlic, Thyme & Crispy Tempura Butter

Served With:
Toasted Nuts, Wild Rice Tender Stem Broccoli & Greens, Dressed With Lemon & Caper Dressing.

Live Cook Two:

Toasted Flat Breads

Minced Lamb
~
Minced Chicken
~
Sesame Roast Chickpeas

Served With:
Hummus, Avocado Puree, Lemon Yogurt, Fresh Orange & Feta.

Live Cook Three:

Nepalese Curry

Chicken Tarkari
~
Lamb Tarkari
~
Kauli Tarkari

Marinated Seitan
Steamed Rice
Vegetable Pakora

Live Cook 4

Glazed Caraway Carrots
Tarragon Dukkah Salad & Whipped Goat Cheese
Daily Premium Salads
Grilled Mixed Peppers With Tomato, Green Chilli, Salsa, Ricotta, Pine Nuts & Mint
~
Garlic Lemon & Thyme Roast New Potatoes, Sun Blushed Tomato With Vegan " Prosciano"
~
Char- Grilled Pak Choi, Shitaki Mushrooms, Scallions, Sliced Chilli, Fried Tofu & Kecap Manis


0.85p per 100g


Savoury Bar Pastry
Garlic, Chilli, Fennel & Pork
£2

Chorizo & Fire Roast Peppers
~
Spinach & Butternut

£1.90





Flavoured Protein
Plain Char- Grilled Chicken
£2.30

Lemon & Herb Marinated Grilled Chicken
£2.50
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Dessert
TBC

£1.80

Gluten Free Dessert

TBC

£1.60
TBC Jelly

£1.60
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.

Soup
Sweetcorn
~
Bean & Smoked Haddock


Small £0.85
Regular £1.60
Artisan Bread
TBC

per roll/ slice £0.36

Main of the Day
Battered Haddock
& Tofish (VG)

£5.40
Pasta dish of the Day
Farfalle With Mushroom & Chive Sauce

Small £2.70
Regular £3.30
Accompaniment
Chunky Chips
~
Mushy Peas

£0.75
Jackets and fillings
Jacket Potato
£0.95

Sweet Potato
£2

Baked Beans
£0.55

Chickpea & Spinach Curry
£2.55
Live Cook
Live Cook One:

Grilled Miso

Coley
~
Miso Tofu

Served With:
Crunchy Broccoli, Carrot & Ginger Dressing.


Live Cook Two:

Mediterranean Burger Bar

Minted Lamb Burger
~
Tomato & Basil & Halloumi Burger
~
Piri Piri Chicken Burger

Served With Focaccia Bun, Mozzarella, Pesto & Seasoned Wedges.

Live Cook Three:
Pomegranate Bhel Puri

Marinated Curried Chicken Thighs
~
Curried Chickpea Fritters

Served With:
Pomegranate Bhel Puri & Mint Yogurt Riatha
Daily Premium Salads
Sweet Potato Wedges With Roasted Red Onions, Garden Herbs
~
Mixed Beetroot With Yuzu Yoghurt & Spicy Macadamia Nuts
~
Sautéed Chards, Raisins, Walnuts, Toasted Pine Nuts, Vegan " Cream Cheese"

0.85p per 100g
Savoury Bar Pastry
Scotch Egg

£2

Chicken, Mushroom & Sweet Potato
~
Wild Mushroom

£1.90


Flavoured Protein
BBQ Chicken
£2.50

Plain Char- Grilled Chicken
£2.30
Protein Bar
Mozzarella Cheese
£1.40 per 120g

Feta Cheese
£1.10 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.05 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.75 per 100g

Parmesan Cheese
£0.35 per 10g

Cheddar Cheese Small
£0.55 per 50g

Cheddar Cheese Large
£1.10 per 100g

Pesto Pot
£0.90
Cold Dessert
TBC


£1.80
Gluten Free Dessert

TBC

£1.60
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.


Weekly Dinner Menu