THE MEAL DEAL RETURNS TO EAST ONE

Sandwich Meal Deal

Any sandwich

Any Seabrook or Walker Crisps

Any piece of fruit

Selected canned soft drink or bottled water

£3.99

Live Cook Meal Deal

Any £3.65 meal

Any piece of fruit

Selected canned soft drink or bottled water

£4.50

Breakfast

Toast Bar

Choose from Brown, White & Granary Breads, Bagels, Muffins & Crumpets served with a Choice of Preserves

Quinoa Porrige

Available to order form 25th January in East One.
Last order to be placed at 10am.

Small portion £1.10
~
Large portion £2.10

Nutrition Facts:
There are 214 calories in 150 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.
 Price
ItemPrice
Toast with Butter£0.22
Bagel with Butter£0.65
English Muffin with Butter£0.50
English Crumpet with Butter£0.47
Nutella Portion £0.10
Marmite Portion £0.10
Philadelphia Portion £0.35
Peanut Butter Portion£0.10
Butter Portion £0.10
Flora Margarine Portion £0.10

Cereal Bar

ItemSmallRegular
Cereal £0.65£1.05
Bircher Muesli
£0.65£1.05
Muesli£0.80£1.55
Gluten Free Granola
£2.05£3.10
Gluten Free Cereal
£2.00£3.00
Dried Fruits, Nuts & Seeds
£0.35

Live Cook Breakfast

Item Price
Fried/Boiled/Poached Egg£0.45
Scrambled Egg£1.00
Hollandaise, Egg, Muffin£1.75
Omelette£1.45
Omelette/Ham/ Cheese£2.70
Eggs Benedict£2.75
Egg Florentine£2.45
Egg Royale£3.10
Egg Sandwich£1.10
Smoked Salmon£1.65

Pancakes & Waffles

Item Price
Pancake£0.40
Waffles£0.70
Additional:
Banana£0.65
Berry Compote£0.75
Chocolate Sauce£0.65
Whipped Cream£0.65

Today's Lunch



Soup
Carrot & Coriander(vg)
~
Pancetta & Vegetable Broth

Small £0.90
Regular £1.60
Artisan Bread
Sweet Potato & Chilli
~
Plain White
~
Rye & Sunflower Seeds

per roll/ slice £0.36

Main of the Day
Coley with Lentil Dahl & Coconut

£5.30
Pasta dish of the Day
Three Cheese (v)

Small £2.25
Regular £3.25
Accompaniment
Chips (vg)
~
Steamed Vegetables (vg)
~
Steamed Rice

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Thai Chicken Curry
£2.55
Live Cook
Live Cook 1
Healthy Bar
Trout
Complete Meal £6.35/ Fish Only £5.25

Tofu & Mushroom Skewers with Garlic, Parsley & Olive Oil
Complete Meal £4.95/ Tofu Only £3.95

Served with Wild Rice, Courgette & Avocado Dressing

Live Cook 2
Shwarma Bar
Lamb
Complete Meal £5.95

Chicken
Complete Meal £4.95

Falafel
Complete Meal £4.75

Vegan
Complete Meal £4.75

Served with Khobez Bread & Salad
Sides £1.55

Live Cook 3
Tempura Bar

Chicken
Complete Meal £3.85/ Chicken Only £3.30

Tempura Broccoli
Complete Meal £3.85/ Tempura Only £3.30

Served with Sticky Rice, Sweet Chilli, Prawn Cracker & Crispy Greens
Sides £1.55

Live Cook 4
Tapas
Chorizo
Chilli King Prawns
Breaded Calamari
Patatas Bravas
Polenta Croquettes
Stuffed Peppers
Tomato Salad

Complete Meal £5.45

Please note all menu items may be subject to change.
Daily Premium Salads
Coronation Chickpeas, Coriander, Toasted Shaved Coconut , Lentil, Honey & Raisins
~
Chantenay Carrots with Parsley Yogurt, Pickle Radish & Wasabi Oil
~
Sesame & Honey Roasted Parsnips, Flat Parsley & Char-grilled Apple

0.80p per 100g
Savoury Bar Pastry
Cumberland
~
Pancetta & Mushroom
~
Dolcelatté & Red Onion

£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Moroccan Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Mousse Tart
~
Cherry & Almond Cake

£1.75
Hot Dessert
Bread & Butter Pudding served with Custard

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.



Today's Dinner



Soup
Tomato (vg)
~
Ham & Vegetable

Small £0.90
Regular £1.60
Artisan Bread
Sweet Potato & Chilli
~
Plain White
~
Rye & Sunflower Seeds

per roll/ slice £0.36

per roll/ slice £0.36

Main of the Day
Kung Pao Chicken served with Prawn Crackers

Small £4.30
Regular £5.30
Pasta dish of the Day
Mediterranean Vegetables Lasagne (v)

Small £2.25
Regular £3.25
Accompaniment
Rice (vg)
~
Carrot, Peas & Sweet Corn (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chilli Beans (vg)
£2.50
Live Cook
Live Cook 1

Healthy Bar
Chicken
Complete Meal £5.45/ Fish Only £4.05
~
Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Sweet Chilli Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Asian Vegetable Salad with Sesame & Chilli Dressing
Sides £1.55

Live Cook 2
Nicoise Bar
Chicken
Complete Meal £5.45/ Chicken Only £4.05
~
Tuna
Complete Meal £6.35/ Fish Only £5.25
~
Halloumi
Complete Meal £5.30/ Cheese Only £4.25

Served with with Baby Gem, Potato, Black Olives, Red Onion, Tomato & Boiled Egg
Sides £1.55
Daily Premium Salads
Roasted Squash with Sorrel Cress, Edamame Beans, Chargrilled Spring Onion & Pickled Mustard Seeds
~
Roasted Carrot with Tahini & Pomegranate
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander
0.80p per 100g
Savoury Bar Pastry
Garlic, Fennel & Chilli
£1.75
~
Smoked Salmon, Mascarpone Cheese,
Spinach & Rocket
~
Honey Roast Parsnip, Spinach, Ricotta & Nutmeg
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Cajun Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Mousse Tart
~
Cherry & Almond Cake

£1.75
Hot Dessert
Bread & Butter Pudding served with Custard

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.



Weekly Lunch Menu



Soup
French Onion (vg)
~
Smoked Haddock Chowder

Small £0.90
Regular £1.60
Artisan Bread
Basil Sea Salt Focaccia
~
Wholemeal Soda with Yogurt
~
Garlic Artichokes

per roll/ slice £0.36

Main of the Day
Hand Made Giant Pork Sausage Rolls, Apple & Sage, Red Onion Relish
£4.95

Pasta dish of the Day
Confit Duck, Mushrooms & Spring Onion

Small £2.25
Regular £3.25
Accompaniment
Steamed Potatoes (v)
~
Carrot & Peas
(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Chilli Con Carne
£2.55
Live Cook
Live Cook 1
Healthy Bar
Hake
Complete Meal £6.15/ Fish Only £5.25

Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Japanese style Quinoa
Side £1.55

Live Cook 2
Seared Bar
Seared Marinated Chicken Thighs
Complete Meal £3.85/ Chicken Thighs Only £3.30
~
Rosemary & Thyme Chickpea Fritters
Complete Meal £3.85/ Fritters Only £ 3.30

Served with Mash Potato, Lemon & Caper & Masala Sauce
Side £1.55

Live Cook 3
Nasi Goreng
Chicken
Complete Meal £5.95

Prawns
Complete Meal £5.95

Prawns & Chicken
Complete Meal £5.95

Tofu
Complete Meal £5.30

Live Cook 4
Roti Rolls

Lamb & Lentil Jalfrezi
Complete Meal £6.35

Cauliflower
Complete Meal £5.30

Served with Spiced Roasted Potatoes, Yogurt, Mango Chutney & Lime Pickle
Side £1.55
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto

Chargrilled Broccoli, Toasted Hazelnut & Sun-blushed Tomato Chilli

Red Rice, Sautéed Sliced Mushroom, Cavalo Nero Cabbage, Crispy Onion & Crispy Cabbage

0.85 per 100g



Savoury Bar Pastry
Welsh Dragon
£1.75
~
Baby Leek, Bacon & Gorgonzola
~
Pea, Mozzarella & Lemon Zest
£1.75
Protein Item
Plain Chargrilled Chicken
£2.20
~
Spicy Indian Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Vanilla Baked Cheesecake
~
Fruit Of Forest Red Velvet Mousse Cake (v)

£1.75
Hot Dessert
Strawberry Jam Sponge served with Custard (v)
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Minestrone (vg)
~
Chicken & Sweetcorn

Small £0.90
Regular £1.60
Artisan Bread
Wholemeal
~
Black sesame seeds
~
Basil Garlic olive oil


per roll/ slice £0.36

Main of the Day
Napalese Bar

Gorkhali Lamb
~
Chicken Tarkari
~
Paneer Bhutuwa
~
Kauli Tarkari
~
Steamed Rice
~
Aloo Dum
~
Vegetable Pakora

£5.95
“£1 from the price of this meal will be donated to hopes and homes for children”




Pasta dish of the Day
Spinach, Nutmeg & Mushroom (vg)

Small £2.25
Regular £3.25
Accompaniment
Parmentier Potato (vg)
~
Steamed Vegetables (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Beef Casserole
£2.55
Live Cook
Live Cook 1
Tuna
Complete Meal £6.35/ Fish Only £5.25
~
Chilli & Ginger Tofu wrapped in Chinese Leaf
Complete Meal £4.95/ Tofu Only £3.95

Served with Ribbon Vegetables & Green Salad with Citrus Emulsion
Sides £1.55

Live Cook 2
Pibil

Chicken Pibil
Chicken
Complete Meal £3.85/ Chicken Only £3.30

Jack Fruit
Complete Meal £3.85/Jack Fruit Only £3.30

Served with
Khobez Wrap, Tzatziki, Rocket, Lemon Houmous, Pickled Red Cabbage, Baby Tomato &
Sides £1.55

Live Cook 3
Bulgogi Bowl
Duck
Complete Meal £5.95 Duck Only £5.15

Chicken
Complete Meal £5.45 Chicken Only £4.25

Tofu
Complete Meal £5.10 Tofu Only £3.95

Served with Brown Rice, Red pepper & Sesame Seeds
Sides £1.55

Live Cook 4
Burger Bar
Beef or Lamb
Complete Meal £5.45 Beef or Lamb Only £4.50

Bean Burger (v)
Complete Meal £5.30 Veg Burger Only £3.95

Served with Curly Fries Slaw & Sour Kraut
Sides £1.55

Daily Premium Salads
Caramelised Fennel, Rainbow Cauliflower, Butternut Squash, Tofu, Honey, Lemon Zest & Fennel Seed
~
Roasted Aubergine, Fire Roasted Red & Yellow Peppers, Harrisa Oil with Lemon Zest & Flaked Almonds
~
Multi Grain, Roasted Mange Tout, French Beans, Sugar Snaps, Semi Dried Tomato & Marinated Artichoke
0.85p per 100g
Savoury Bar Pastry
Apple & Cranberry
£1.75
~
Chicken , Broccoli Stilton
~
Ticklemore Cheddar & Leek

£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Pesto Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Pecan Tart

~

Coffee Orange Trifle

£1.75
Hot Dessert
Hazelnuts & Caramel Sponge served with Custard (v)

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Carrot & Coriander(vg)
~
Pancetta & Vegetable Broth

Small £0.90
Regular £1.60
Artisan Bread
Sweet Potato & Chilli
~
Plain White
~
Rye & Sunflower Seeds

per roll/ slice £0.36

Main of the Day
Coley with Lentil Dahl & Coconut

£5.30
Pasta dish of the Day
Three Cheese (v)

Small £2.25
Regular £3.25
Accompaniment
Chips (vg)
~
Steamed Vegetables (vg)
~
Steamed Rice

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Thai Chicken Curry
£2.55
Live Cook
Live Cook 1
Healthy Bar
Trout
Complete Meal £6.35/ Fish Only £5.25

Tofu & Mushroom Skewers with Garlic, Parsley & Olive Oil
Complete Meal £4.95/ Tofu Only £3.95

Served with Wild Rice, Courgette & Avocado Dressing

Live Cook 2
Shwarma Bar
Lamb
Complete Meal £5.95

Chicken
Complete Meal £4.95

Falafel
Complete Meal £4.75

Vegan
Complete Meal £4.75

Served with Khobez Bread & Salad
Sides £1.55

Live Cook 3
Tempura Bar

Chicken
Complete Meal £3.85/ Chicken Only £3.30

Tempura Broccoli
Complete Meal £3.85/ Tempura Only £3.30

Served with Sticky Rice, Sweet Chilli, Prawn Cracker & Crispy Greens
Sides £1.55

Live Cook 4
Tapas
Chorizo
Chilli King Prawns
Breaded Calamari
Patatas Bravas
Polenta Croquettes
Stuffed Peppers
Tomato Salad

Complete Meal £5.45

Please note all menu items may be subject to change.
Daily Premium Salads
Coronation Chickpeas, Coriander, Toasted Shaved Coconut , Lentil, Honey & Raisins
~
Chantenay Carrots with Parsley Yogurt, Pickle Radish & Wasabi Oil
~
Sesame & Honey Roasted Parsnips, Flat Parsley & Char-grilled Apple

0.80p per 100g
Savoury Bar Pastry
Cumberland
~
Pancetta & Mushroom
~
Dolcelatté & Red Onion

£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Moroccan Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Mousse Tart
~
Cherry & Almond Cake

£1.75
Hot Dessert
Bread & Butter Pudding served with Custard

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Mushroom (vg)
~
Beef & Tomato


Small £0.90
Regular £1.60
Artisan Bread
Fennel Seeds Sea Salt Focaccia
~
Black Sesame Seeds
~
Pane Nero

per roll/ slice £0.36

Main of the Day
Maple Roasted Pork with Apple Sauce & Gravy

£5.30


Pasta dish of the Day
Mushroom & Chives Sauce (v)

Small £2.25
Regular £3.25
Accompaniment
Rosemary & Thyme Roast Potato
~
Steamed Vegetables (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Green Thai Chicken
£2.55
Live Cook
Live Cook 1
Healthy Bar
Hake
Complete Meal £6.35 / Fish Only £5.25
~
Aubergine &
Mushroom Satay Skewers
~
Complete Meal £4.95/ Veg Only £3.95

Served with
Asian Salad & Sesame Dressing
Sides £1.55

Live Cook 2
Gyros Souvlaki
Chicken
~
Pork
or
Roasted Mediterranean Vegetables

Complete Meal £3.85/ Omelette Only £3.30

Served with French Fries & Salad

Sides £1.55

Live Cook 3
Schnitzel Bar
Turkey

Complete Meal £5.40
Breaded Tofu

Complete Meal £5.30
Served in Baguette

Live Cook 4
Mussels & Pomme Frites Bar

Garlic & Herb Mussels
Complete Meal £5.45

Served With French Fries
Daily Premium Salads
Grilled Mixed Peppers with Tomato & Green Chilli Salsa, Ricotta Cheese, Pine Nuts & Mint
~
Garlic Lemon & Thyme Roasted New Potatoes, Sun-blushed Tomato & Vegan “Prosociano” Cheese
~
Char-grilled Pak Choi, Shitake Mushroom, Scallions, Chilli, Sesame Oil, Fried Tofu &
Kecap Manis

0.85p per 100g
Savoury Bar Pastry
Garlic, Chilli, & Pork

£1.75
~
Chorizo & Fire Roast peppers

~
Spinach & Butternut Squash
£1.75
Flavoured Protein
Lemon & Herb Chicken
£2.15
~
Lemon & Herb Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Pecan Tarts

~

Chocolate & Raspberry Mousse Cake

£1.75
Hot Dessert
Maple Hazelnuts Sponge served with Custard
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Thai Vegetable (vg)
~
Chicken

Small £0.90
Regular £1.60
Artisan Bread
White Sourdough
~
Beetroot, Black Pepper & Garlic
~
Rye & Sunflower Seeds

per roll/ slice £0.36

Main of the Day
Battered Haddock served with Lemon Wedges & Tartar Sauce

£4.80
Pasta dish of the Day
Lamb Tomato Ragout (vg)

Small £2.25
Regular £3.25
Accompaniment
Hand Cut Chips
~
Mushy Peas

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Beef Chilli Beans
£2.55
Live Cook
Live Cook 1
Healthy Bar

Chicken
Complete Meal £5.95/ Only Chicken £4.05
~
Tempeh
Complete Meal £4.60/ Only Tempeh £3.95

Served with Greens Bean Salad & Dressing
Sides £1.55

Live Cook 2
Gnocchi Bar
Beef Ragout
Pancetta
Chicken
Chorizo
Complete Meal £5.45

Mixed Vegetables
Complete Meal £5.45

Served with
Your choice of Sauces:
White Sauce
Tomato Sauce

Live Cook 3
Bim Bap

Duck
Complete Meal £5.95
~
No Chicken Chunks
Complete Meal £4.95

Served with Fried Egg, Pickled Cucumber, Peanuts & Crispy Shallots
Sides £1.55
Live Cook 4
Piadina

Herb Crusted Chicken Thighs
Complete Meal £3.75/ Chicken Only £3.30

Halloumi
Complete Meal £3.75/ Chicken Only £3.30


Served with
Piadina, Sun-blushed Tomato Sauce, Pesto, Seasoned Wedges, Rocket
Sides £1.55


Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs

Sautéed Chard, Raisins, Walnut, Toasted Peanuts & Vegan Cream Cheese

Mixed Beetroot with Yogurt & Spicy Macadamia Nuts

0.85p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Chicken, Mushroom & Sweet Potato
~
Wild Mushroom
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
BBQ Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Banoffee Tart
~
Cashew Nuts & Brandy Tart

£1.75
Hot Dessert
Bread & Butter Pudding Served with Custard (v)

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.

Weekly Dinner Menu



Soup
Leek (vg)
~
Asian Chicken

Small £0.90
Regular £1.60
Artisan Bread
Rosemary & Sea Salt Focaccia
~
Wholemeal Soda with Mint Yogurt
~
Borettane Onion

per roll/ slice £0.36

per roll/ slice £0.36

Main of the Day
Thyme, Rosemary & Garlic Beef Aubergine Parmigiana

£5.30
Pasta dish of the Day
Three Vegan Cheese (vg)


Small: £2.25
Regular: £3.25
Accompaniment
Roast Potatoes(vg)
~
Steamed Vegetables (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Vegetable Vindaloo (vg)
£2.55
Live Cook
Live Cook 1
Healthy Bar
Salmon
Complete Meal £6.35/ Fish Only £5.25

Chicken
Complete Meal £5.95/ Chicken Only £4.05

Tofu Marinated in Garlic, Soy & Ginger
Complete Meal £4.95/ Tofu Only £3.95

Served with Grilled Peppers, Kale, Broccoli, Mango & Wild Rice Salad & Caper Dressing
Side £1.55

Live Cook 2
Barbecue Bar
Spiced Beef Skewers
Complete Meal £6.35
~
Chicken Skewers
Complete Meal £5.95
~
Spiced Halloumi
Complete Meal £5.45
Served with:
Steamed Rice, Corn On The Cob & Cherry Tomato Salsa
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto

Red Rice, Sautéed Sliced Mushroom, Cavalo Nero Cabbage, Crispy Onion & Crispy Cabbage

0.85 per 100g



Savoury Bar Pastry
Welsh Dragon
£1.75
~
Baby Leek, Bacon & Gorgonzola
~
Pea, Mozzarella & Lemon Zest
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Spicy Indian Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Baked & Passion Fruit Curd Cheesecake
~
Blackcurrant Trifle (v)

£1.75

Hot Dessert
Blueberry & Lemon Sponge served with Custard (v)
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Spinach & & Leek(vg)
~
Chunky Vegetables & Pork Sausages

Small £0.90
Regular £1.60
Artisan Bread
Mixed Herb & Sea Salt Focaccia
~
Wholemeal Bloomer
~
Mixed Seeds

per roll/ slice £0.36

Main of the Day
Shepherd's Pie served with Gravy

£5.30
Pasta dish of the Day
Four Cheese & Herbs

Regular £3.25
Small £2.25
Accompaniment
Creamy Mash
~
Steamed Vegetables

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Classic Seitan & Spinach
£2.55
Live Cook
Live Cook 1
Healthy Bar
Tuna
Complete Meal £5.95/ Squid Only £5.25
~
Minute Beef Steak
Complete Meal £6.35/ Beef Steak Only £5.25
~
Tofu & Mushroom
Complete Meal £4.95/ Veg Only £3.95

Served with Grilled Pak Choi & Sesame Dressing
Sides £1.55


Live Cook 2
Burrito Bar

Beef
Complete Meal £6.35

Spicy Chicken
Complete Meal £5.95

No Chunky Chicken (v)
Complete Meal £5.45

Served with Guacamole, Sour Cream & Salsa
Sides £1.55


Daily Premium Salads
Caramelised Fennel, Rainbow Cauliflower, Butternut Squash, Tofu, Honey, Lemon Zest & Fennel Seed
~
Roasted Aubergine, Fire Roasted Red & Yellow Peppers, Harrisa Oil with Lemon Zest & Flaked Almonds
~
Multi Grain, Roasted Mange Tout, French Beans, Sugar Snaps, Semi Dried Tomato & Marinated Artichoke
0.85p per 100g
Savoury Bar Pastry
Apple & Cranberry
£1.75
~
Chicken, Broccoli & Dolcelatté Cheese
~
Dolcelatté & Red Onion
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Pesto Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
White Chocolate & Strawberry Mousse Cake
~
Cream Chantilly, Pear & Almond Cake

£1.75
Hot Dessert
Croissant Bread & Butter Pudding served with Custard (v)

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Tomato (vg)
~
Ham & Vegetable

Small £0.90
Regular £1.60
Artisan Bread
Sweet Potato & Chilli
~
Plain White
~
Rye & Sunflower Seeds

per roll/ slice £0.36

per roll/ slice £0.36

Main of the Day
Kung Pao Chicken served with Prawn Crackers

Small £4.30
Regular £5.30
Pasta dish of the Day
Mediterranean Vegetables Lasagne (v)

Small £2.25
Regular £3.25
Accompaniment
Rice (vg)
~
Carrot, Peas & Sweet Corn (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chilli Beans (vg)
£2.50
Live Cook
Live Cook 1

Healthy Bar
Chicken
Complete Meal £5.45/ Fish Only £4.05
~
Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Sweet Chilli Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Asian Vegetable Salad with Sesame & Chilli Dressing
Sides £1.55

Live Cook 2
Nicoise Bar
Chicken
Complete Meal £5.45/ Chicken Only £4.05
~
Tuna
Complete Meal £6.35/ Fish Only £5.25
~
Halloumi
Complete Meal £5.30/ Cheese Only £4.25

Served with with Baby Gem, Potato, Black Olives, Red Onion, Tomato & Boiled Egg
Sides £1.55
Daily Premium Salads
Roasted Squash with Sorrel Cress, Edamame Beans, Chargrilled Spring Onion & Pickled Mustard Seeds
~
Roasted Carrot with Tahini & Pomegranate
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander
0.80p per 100g
Savoury Bar Pastry
Garlic, Fennel & Chilli
£1.75
~
Smoked Salmon, Mascarpone Cheese,
Spinach & Rocket
~
Honey Roast Parsnip, Spinach, Ricotta & Nutmeg
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Cajun Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Mousse Tart
~
Cherry & Almond Cake

£1.75
Hot Dessert
Bread & Butter Pudding served with Custard

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Carrot (vg)
~
Chicken, Beans & Tomato

Small £0.90
Regular £1.60
Artisan Bread
Linseeds Sourdough
~
Green Olives
~
Pane Nero

per roll/ slice £0.36

Main of the Day
Chicken Kiev

£4.80
Pasta dish of the Day
Spinach, Goats Cheese & tomato (v)

Small £2.25
Regular £3.25
Accompaniment
Roasted Garlic & rosemary New Potatoes (vg)
~
Steamed Vegetables(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.30

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

sweet potato & pepper Thai Curry (vg)
£2.55
Live Cook
Live Cook 1
Healthy Bar
Miso Tuna
Complete Meal £6.35/ Fish Only £5.25

Turkey
Complete Meal £5.95/ Turkey Only £4.35

Miso Tofu Steak
Complete Meal £4.95/ Tofu Only £3.95

Served with Mix Salad & Dressing
Sides £1.55

Jalfrezi Bar

Lamb Jalfrezi
Complete Meal £6.25

Chicken Jalfrezi
Complete Meal £5.65

Paneer (v)
Complete Meal £5.30

Served with Steamed Rice, Lime Pickle, Yogurt, Mango Chutney & Onion Bhaji
Sides £1.55
Daily Premium Salads
Grilled Mixed Pepper with Tomato & Green Chilli Salsa, Ricotta Cheese, Pine Nuts & Mint (v)
~
Cucumber with Ginger, Pickled Red Onion & Sesame (vg)
~
Pumpkin & Puy Lentils, Tempeh with Fried Shallots & Chilli(vg)

0.80p per 100g
Savoury Bar Pastry
Garlic, Chilli, Fennel & Pork

£1.75
~
Ham & Antipasti

~
Goat’s Cheese & Caramelised Red Onion
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
Lemon & Herb Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Baked lemon Cheesecake
~
Chocolate Tar

£1.75
Hot Dessert
Honey Spice Fruit & Nut Sponge served with Custard
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Red Peppers & Tomato (vg)
~
Peppers & Lamb Broth

Small £0.90
Regular £1.60
Artisan Bread
White Sourdough
~
Beetroot, Black Pepper & Garlic
~
Rye & Sunflower Seeds

per roll/ slice £0.36

Main of the Day
Baked Tuna With Sesame Seeds & Parsley Crust


£5.30
Pasta dish of the Day
pasta with Pesto & Mix Vegetable
(v)

Small £2.25
Regular £3.25
Accompaniment
Chunky Chips
~
Steamed Vegetable

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Sweet Potato & Mushroom (vg)
£2.55
Live Cook
Live Cook 1
Healthy Bar

Salmon
Complete Meal £6.35/fish Only £5.25

Tempeh
Complete Meal £4.60/ Tempeh Only £3.95


Served With Mix Salad & Dressing
Sides £1.55

Live Cook 2
Bulgogi Bar
Chicken
Complete meal £ 5.95/
Meat Only £4.25
Rump Steak
Complete meal £ 6.35/ Meat Only £5.15
Nori Tofu
Complete meal £ 5.30/
Tofu Only £3.95

Served With Brown Rice, Red Peppers, Carrots, Nori, Sesame seeds, Dressing

Sides £1.55
Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs

Sautéed Chard, Raisins, Walnut, Toasted Peanuts & Vegan Cream Cheese

Mixed Beetroot with Yogurt & Spicy Macadamia Nuts

0.85p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Chicken, Mushroom & Sweet Potato
~
Wild Mushroom
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
BBQ Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Banoffee Tart
~
Cashew Nuts & Brandy Tart

£1.75
Hot Dessert
Bred & Butter Pudding Served with Custard (v)

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.