Waste Knot Wednesday in East One

Helping to reduce food waste.

Every Wednesday we use ingredients from Waste Knot.

It’s a supplier that saves ugly duckling fruit and vegetables from the scrap heap.

Good for us farmers and the planet.

THE MEAL DEAL RETURNS TO EAST ONE

Sandwich Meal Deal

Any sandwich

Any Seabrook or Walker Crisps

Any piece of fruit

Selected canned soft drink

£4.10

Live Cook Meal Deal

Any £3.65 meal
Any piece of fruit

Any piece of fruit

Selected canned soft drink

£5.10

Breakfast

Toast Bar

Choose from Brown, White & Granary Breads, Bagels, Muffins & Crumpets served with a Choice of Preserves

Quinoa Porrige

Available to order form 25th January in East One.
Last order to be placed at 10am.

Small portion £1.10
~
Large portion £2.10

Nutrition Facts:
There are 214 calories in 150 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.
 Price
ItemPrice
Toast with Butter£0.22
Bagel with Butter£0.65
English Muffin with Butter£0.50
English Crumpet with Butter£0.47
Nutella Portion £0.10
Marmite Portion £0.10
Philadelphia Portion £0.35
Peanut Butter Portion£0.10
Butter Portion £0.10
Flora Margarine Portion £0.10

Cereal Bar

ItemSmallRegular
Cereal £0.65£1.05
Bircher Muesli
£0.65£1.05
Muesli£0.80£1.55
Gluten Free Granola
£2.05£3.10
Gluten Free Cereal
£2.00£3.00
Dried Fruits, Nuts & Seeds
£0.35

Live Cook Breakfast

Item Price
Fried/Boiled/Poached Egg£0.45
Scrambled Egg£1.00
Hollandaise, Egg, Muffin£1.75
Omelette£1.45
Omelette/Ham/ Cheese£2.70
Eggs Benedict£2.75
Egg Florentine£2.45
Egg Royale£3.10
Egg Sandwich£1.10
Smoked Salmon£1.65

Pancakes & Waffles

Item Price
Pancake£0.40
Waffles£0.70
Additional:
Banana£0.65
Berry Compote£0.75
Chocolate Sauce£0.65
Whipped Cream£0.65

Today's Lunch




Soup
Thai Vegetable Curry
~
Lamb Broth

Small £0.90
Regular £1.60
Artisan Bread
Challah
~
Guinness Sourdough
~
Artichoke & Garlic

per roll/ slice £0.36

Main of the Day
Battered Haddock served with Lemon Wedges & Tartar Sauce

£4.80
Pasta dish of the Day
Lamb Ragout

Small £2.25
Regular £3.25
Accompaniment
Hand Cut Chips
~
Mushy Peas

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Chickpeas & Spinach Curry
£2.55
Live Cook
Live Cook 1
Healthy Bar

Chicken
Complete Meal £5.95/ Only Chicken £4.05
~
Tofu
Complete Meal £4.60/ Only Tofu £3.95

Served with Greens Bean Salad & Dressing
Sides £1.55

Live Cook 2
Piadina
Herb Crust Chicken Thights
~
Halloumi

Complete Meal £3.85

Served with
Salad, Pesto & Balsamic Dressing

Live Cook 3
Sweet & Sour

Chicken
Complete Meal £5.95
~
Tofu
Complete Meal £4.95

Served with Steamed rice & Prawn Crackers Sides
£1.55

Live Cook 4
Sausage & Mash

Cumberland Sausage
Welsh Dragon
Pork & Leek
Vegetarian Sausage
Complete Meal £5.10/ Sausage Only £4.10

Served with:
Creamed Potato & Onion Gravy
Sides £1.55


Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs

Sautéed Chard, Raisins, Walnut, Toasted Peanuts & Vegan Cream Cheese

Mixed Beetroot with Yogurt & Spicy Macadamia Nuts

0.85p per 100g
Savoury Bar Pastry
Leek & Pork
£1.75
~
Chicken, Mushroom & Sweet Potato
~
Wild Mushroom
£1.75
Flavoured Protein
Plain Chargrilled Chicken
£2.15
~
BBQ Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Fruit of the Forest Cheesecake
~
Lemon posset
£1.75

Hot Dessert

Cherry & Chocolate Sponge served with Custard (v)
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.

Today's Dinner





Soup
Carrot & parsley(vg)
~
Creamy chicken & Potato

Small £0.95
Regular £1.65
Artisan Bread
White Oats
~
Rye & Raisins
~
Sweetcorn & Garlic

per roll/ slice £0.36
Main of the Day
Fish Cake
( Salmon, Smoked Salmon & Hake)
£5.30

Battered Tofish

£4.80


Pasta dish of the Day
Tomato & spinach pasta bake (vg)




Small £2.25
Regular£3.25
Accompaniment
French Fries
~

Mushy Peas (vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

chilli beans with quorn (vg)
£2.55
Live Cook
Live Cook 1
Sea bream
Complete Meal £6.35 /Fish Only £5.25

Chicken
Complete Meal £5.95 /Fish Only £4.05

Tofu ( vg)
Complete Meal £4.95 / Tempeh Only £3.95

Served with Mix Vegetables & Dressing
Sides £1.55

Live Cook 2
Hot Dog Bar
A Choice of
Cumberland Sausage
~
Welsh Dragon
~
Pork & Leek Sausage
Complete Meal £5.45

Served with
Served in a Hot Dog Bun with Onions, Red Cabbage Slaw & Curly Fries
Sides £1.55

Daily Premium Salads
Grilled Courgette with Pistachio, Truffle Oil Tarragon & Toasted Pine Nuts
~
Bulgur Pilaf with Red Pepper, Currants &
Pink Peppercorn
~
Cauliflower & Fried Tofu ‘’ Korma’’, Toasted Almonds, Cashew, Fresh Coriander, Grated Apple, Lightly Pickled Red Onions


0.80p per 100g



Savoury Bar Pastry
Beef Wellington
£1.75


Classic Quiche “ Lorraine”


Grilled Courgette, Parmesan & Parsley
£1.75
Flavoured Protein
BBQ Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Coconut & pistachio Mousse Cake
~
Lemon Tart
£1.75

Hot Dessert

Toffee Pudding Served With Custard
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.

Weekly Lunch Menu


Weekly Dinner Menu