THE MEAL DEAL RETURNS TO EAST ONE

Sandwich Meal Deal

Any sandwich

Any Seabrook or Walker Crisps

Any piece of fruit

Selected canned soft drink or bottled water

£3.99

Live Cook Meal Deal

Any £3.65 meal

Any piece of fruit

Selected canned soft drink or bottled water

£4.50

Breakfast

Toast Bar

Choose from Brown, White & Granary Breads, Bagels, Muffins & Crumpets served with a Choice of Preserves

Quinoa Porrige

Available to order form 25th January in East One.
Last order to be placed at 10am.

Small portion £1.10
~
Large portion £2.10

Nutrition Facts:
There are 214 calories in 150 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.
 Price
ItemPrice
Toast with Butter£0.22
Bagel with Butter£0.65
English Muffin with Butter£0.50
English Crumpet with Butter£0.47
Nutella Portion £0.10
Marmite Portion £0.10
Philadelphia Portion £0.35
Peanut Butter Portion£0.10
Butter Portion £0.10
Flora Margarine Portion £0.10

Cereal Bar

ItemSmallRegular
Cereal £0.65£1.05
Bircher Muesli
£0.65£1.05
Muesli£0.80£1.55
Gluten Free Granola
£2.05£3.10
Gluten Free Cereal
£2.00£3.00
Dried Fruits, Nuts & Seeds
£0.35

Live Cook Breakfast

Item Price
Fried/Boiled/Poached Egg£0.45
Scrambled Egg£1.00
Hollandaise, Egg, Muffin£1.75
Omelette£1.45
Omelette/Ham/ Cheese£2.70
Eggs Benedict£2.75
Egg Florentine£2.45
Egg Royale£3.10
Egg Sandwich£1.10
Smoked Salmon£1.65

Pancakes & Waffles

Item Price
Pancake£0.40
Waffles£0.70
Additional:
Banana£0.65
Berry Compote£0.75
Chocolate Sauce£0.65
Whipped Cream£0.65

Today's Lunch



Soup
Roast Tomato (vg)
~
Chicken Laksa

Small £0.90
Regular £1.60
Artisan Bread
Challah
~
Wholemeal Soda
~
Curried vegetable

per roll/ slice £0.36

Main of the Day
Smoked Salmon & Haddock Fish Cake

£5.70
Pasta dish of the Day
Three Cheese Pasta

Small £2.25
Regular £3.25
Accompaniment
Chips
~
Steamed greens (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Aubergine Stew with chilli

£2.55
Live Cook
Live Cook 1
Healthy Bar
Sea Trout
Complete meal £6.35 / Fish only £5.25
~
Fried Aubergine Complete meal £4.95 / Tofu only £3.95

Served with greens & Apple salad
Sides £1.55

Live Cook 2
Burger Bar
Lake District Beef, Bacon & Cheese
Complete Meal £5.95
Buttermilk Chicken, Cheddar & Tomato
Complete Meal £5.95
Vegetarian Burger
Complete Meal £4.95


Served with
Toasted Brioche Bun, French Fries & Slaw
Sides £1.55

Live Cook 3
Kung Pao
Chicken
Complete Meal £5.95/ Chicken Only £4.05
~
Vegan Chunks
Complete Meal £5.45/ Tempeh Only £3.95

Served with Mushroom & Spring Onions Fried Rice
Sides £1.55

Live Cook 4

Tortilla Bar
Bacon, Blue Cheese, Red peppers
Complete Meal £3.85/Tortilla Only £3.30

Roast Cauliflower, Red peppers, Cherry Tomato & Aubergine
Complete Meal £3.85/Tortilla Only £3.30

Served with Chilli, Red Onion & Lime Beans Salad
Sides £1.55

Please note all menu items may be subject to change.
Daily Premium Salads
Roasted Squash with Sorrel Cress, Edamame Beans, Chargrilled Spring Onion &
Pickled Mustard Seeds
~
Balsamic Roast Red & White Radicchio, Gems & Chicories, Sugar Snap’s & Pea’s
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander

0.80p per 100g
Savoury Bar Pastry
Lincolnshire

£1.75
~
Bacon, Brie & Caramelised Red Onion
~
Goats Cheese & Caramelised Red Onion


£1.75
Flavoured Protein
Moroccan Spiced Grilled Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry Cheesecake

~
Chocolate Griottine Cherry Mousse Cake

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.



Today's Dinner



Soup
Spinach & Potato (vg)
~
Blue Cheese & Chicken

Small £0.85
Regular £1.55
Artisan Bread
Garlic & Rosemary
~
Plain White
~
Guinness Oats

per roll/ slice £0.36

per roll/ slice £0.36

Main of the Day
Confit Duck with Braised Red Cabbage

£5.30
Pasta dish of the Day
Penne Pasta With Roast Red Onions, Sautéed Green, Chilli, Rocket(vg)


Small £2.25
Regular £3.25
Accompaniment
Parmentier Potatoes
~
Steamed Vegetables
£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chickpea Curry with Vegetables & Tofu (vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
~
Turkey
Complete Meal £5.95/Turkey only £5.25
~
Salmon
Complete Meal £5.95/Fish only £5.25
~
Tofu in Sweet Chilli Sauce (vg)
Complete Meal £4.95 /Tempeh only £3.95

Served with Roasted Peppers, Courgette & Asparagus
Sides £1.55

Live Cook 2
Tossed Salad
Grilled Tuna
Complete Meal £6.35 / Fish Only £5.25

Grilled Chicken
Complete Meal £5.45 /Chicken Only £4.05

Grilled Halloumi (v)
Complete Meal £5.45 / Halloumi Only £4.05

Served with Lettuce , Croutons, Spring Onion, Tomato, Onion,, Carrots, Bacon, Anchovies & Parmesan with Honey & Mustard, Balsamic Vinegar or Olive Oil
Sides £1.55
Daily Premium Salads
Multi Vegetable Bulgur Wheat Salad

~
Butter Bean Mash with Fried Artichoke & Dried Kalamata Olives
~
Chargrilled Broccoli, with Toasted Hazelnut & Sun-blushed Tomato


0.80p per 100g
Savoury Bar Pastry
Lincolnshire
£1.75
~
Smoked Salmon, Mascarpone, Spinach & Rocket
~
Dolcelatté & Red Onion
£1.20
Flavoured Protein
Chicken Tikka
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate, Griottine Cherry Mousse Cake

~
Date & Pear Cake

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.



Weekly Lunch Menu



Soup
Leek & Potato(vg)
~
Mushroom & Chicken

Small £0.90
Regular £1.60
Artisan Bread
Green Olives
~
Herbs & Sea Salt Focaccia
~
Pane Nero

per roll/ slice £0.36
Main of the Day
Slow Cooked Duck With Cinnamon & Cloves, Braised Red Cabbage

£5.30
Pasta dish of the Day
Spicy Tomato Sauce & Mediterranean Vegetables (v)

Small £2.25
Regular £3.25
Accompaniment
Garlic, Rosemary & Thyme Roasted New Potato (vg)
~
Sauteed Kale, Cavolo Nero & Savoy Cabbage
(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Lamb Keema
£2.55
Live Cook
Live Cook 1
Chicken
Complete Meal £4.95/ Chicken Only £ 4.05
~
Tempeh
Complete Meal £4.95 / Tempeh Only £3.95

Served with Som Tam Salad & Dressings
Sides £1.55

Live Cook 2
Calamari
Fried Breaded Squid Rings
Complete Meal £3.85/ Squid Only £3.30


Served with
Garlic Mayo & French Fries
Sides £1.55

Live Cook 3
Tamarind & Coconut Curry

King Prawns
Complete Meal £6.35
Chicken
Complete Meal £5.95
Tofu
Complete Meal £5.45
Paneer
Complete Meal £5.45

Served with
Steamed Rice & Red Onion Salad

Live Cook 4
‘’Lake District’’ Steak ''N'' Chips

6oz Beef Steak
Complete meal £5.30

Served with Fried Egg, Chips, Mushroom, Tomato and Choice of Béarnaise or Peppercorn Sauce
Sides £1.55

Please note all menu items may be subject to change.
Daily Premium Salads
Heritage Tomato, Halloumi
& Baby Basil Pesto
~
Multi Vegetable Bulgur Wheat Salad
~
Roast Tendersteam, Corn on the Cob , Mange Tout, Chilli, Balsamic Onion, " Mozza Risella"
0.80p per 100g
Savoury Bar Pastry
Welsh Dragon



Bacon, Brie & Caramelized Red Onion
~
Heritage Tomato, Basil & Marinated Artichokes

£1.75
Protein Item
Spicy Indian Grilled Chicken
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.25 per 120g

Feta Cheese
£0.96 per 0.75g

Goat’s Cheese
£0.90 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.55

Egg
£0.40

Prawns
£1.30 per 100g

Parmesan Cheese
£0.28 per 10g

Cheddar Cheese Small
£0.47 per 50g

Cheddar Cheese Large
£0.80 per 100g

Pesto Pot
£0.90
Cold Dessert
Orange, Raspberry Trifle
~
Red Velvet Chocolate Mousse

£1.75
Hot Dessert

V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Butternut Squash(vg)
~
Minestrone with Chicken


Small £0.90
Regular £1.60
Artisan Bread
Plain White
~
Artichoke & Garlic
~
Boston Lager Sourdough

per roll/ slice £0.36

Main of the Day
Olive Marinated Chicken With Cherry Tomato & Basil


£5.30




Pasta dish of the Day
Spinach, Ricotta & Nutmeg

Small £2.25
Regular £3.25
Accompaniment
French Fries (vg)

~
Broad Leaf Spinach With Sauteed Mushroom
(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Vegetable Korma

£2.55
Live Cook
Live Cook 1
Healthy Bar

Tempeh & Pineapple Skewers

Complete Meal £4.95/ Veg Only £3.95
~
Tuna
Complete Meal £6.35 / Fish Only £4.35

Served with Orange, Shaved Fennel & Avocado

Sides £1.55

Live Cook 2
Shwarma Grill

Lamb
Complete Meal £5.95
~
Falafel
Complete Meal £4.75
~
Vegan Swarma
Complete Meal £4.75
~
Chicken
Complete Meal £4.95
Served In A Warm Khobez Bread & Salad
Sides £1.55

Live Cook 3
Phad Thai

Prawns
Complete Meal £5.95

Chicken
Complete Meal £5.95
Tofu
Complete Meal £5.45

Served with
Acar Vegetables

Live Cook 4
Po Boy
Braised Beef
Complete Meal £3.85/ Beef Only £3.30
~
Shrimps
Complete Meal £3.85/ Shrimps Only £3.30

Served with Cajun Fries, Salad, Mayo & American Mustard
Sides £1.55

Please note all menu items may be subject to change.
Daily Premium Salads
Asparagus, Pomegranate, Roast Lime Wedges
~
Beluga Lentils with Babaganoush & Sour Cream
~
Curried Roast Butternut Squash, Potato & Fried Tofu with Lime & Olive Oil


0.80p per 100g
Savoury Bar Pastry
Apple & Cranberry
£1.75

~

Bacon, Brie & Caramelised Red Onions

~

Heritage Tomato, Basil & artichokes


£1.75
Flavoured Protein
Plain Grilled Chicken
£2.15
~
Pesto Grilled Chicken
£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Tropical fruit Salad & Rum Syrup
~
Raspberry & White Chocolate Cheesecake
£1.75
V – Vegetarian
Vg – Vegan

All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Roast Tomato (vg)
~
Chicken Laksa

Small £0.90
Regular £1.60
Artisan Bread
Challah
~
Wholemeal Soda
~
Curried vegetable

per roll/ slice £0.36

Main of the Day
Smoked Salmon & Haddock Fish Cake

£5.70
Pasta dish of the Day
Three Cheese Pasta

Small £2.25
Regular £3.25
Accompaniment
Chips
~
Steamed greens (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Aubergine Stew with chilli

£2.55
Live Cook
Live Cook 1
Healthy Bar
Sea Trout
Complete meal £6.35 / Fish only £5.25
~
Fried Aubergine Complete meal £4.95 / Tofu only £3.95

Served with greens & Apple salad
Sides £1.55

Live Cook 2
Burger Bar
Lake District Beef, Bacon & Cheese
Complete Meal £5.95
Buttermilk Chicken, Cheddar & Tomato
Complete Meal £5.95
Vegetarian Burger
Complete Meal £4.95


Served with
Toasted Brioche Bun, French Fries & Slaw
Sides £1.55

Live Cook 3
Kung Pao
Chicken
Complete Meal £5.95/ Chicken Only £4.05
~
Vegan Chunks
Complete Meal £5.45/ Tempeh Only £3.95

Served with Mushroom & Spring Onions Fried Rice
Sides £1.55

Live Cook 4

Tortilla Bar
Bacon, Blue Cheese, Red peppers
Complete Meal £3.85/Tortilla Only £3.30

Roast Cauliflower, Red peppers, Cherry Tomato & Aubergine
Complete Meal £3.85/Tortilla Only £3.30

Served with Chilli, Red Onion & Lime Beans Salad
Sides £1.55

Please note all menu items may be subject to change.
Daily Premium Salads
Roasted Squash with Sorrel Cress, Edamame Beans, Chargrilled Spring Onion &
Pickled Mustard Seeds
~
Balsamic Roast Red & White Radicchio, Gems & Chicories, Sugar Snap’s & Pea’s
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander

0.80p per 100g
Savoury Bar Pastry
Lincolnshire

£1.75
~
Bacon, Brie & Caramelised Red Onion
~
Goats Cheese & Caramelised Red Onion


£1.75
Flavoured Protein
Moroccan Spiced Grilled Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry Cheesecake

~
Chocolate Griottine Cherry Mousse Cake

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Asparagus
~
Lamb & Lentils

Small £0.90
Regular £1.60
Artisan Bread
Red Onion & Chives
~
Wholemeal
~
Mix Herbs Focaccia

per roll/ slice £0.36

Main of the Day
Chicken, Spinach & Asparagus Pie With Gravy

Regular £5.30
Pasta Dish of the Day
Mushroom & Chive Sauce

Small £2.25
Regular £3.25
Accompaniment
Garlic, Thyme & Rosemary Roast Potatoes
~
Steamed Vegetable
£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Moroccan Style Pumpkin With Mixed Beans
£2.55
Live Cook
Live Cook 1
Healthy Bar
Butterflied Chicken
Complete Meal £4.95 /Chicken Only £4.05
~
Mushroom, Garlic, Thyme & Crispy Tempura BatterComplete Meal £4.95 / Mushroom Only £3.95

Served with Toasted Pecan, Wild Rice and Greens with Lemon & Caper Dressing
Sides £1.55

Live Cook 2
Flat Bread Bar
- Minced Lamb
- Minced Chicken
- Sesame Roast Chickpeas

Served with
Houmus, Avocado Puree, Lemon Yogurt, Watermelon & Feta

Complete Meal £ 3.85/ Protein Only £ 3.30

Live Cook 3

Napalese Curry Bar

- Chicken Tarkari £ 5.95
- Lamb Tarkari £6.35
- Seitan £ 5.45

Served with Steamed Rice & Vegetable Pakora


Live Cook 4
Cajun Fried Rice
Spiced Fried Rice With A Choice Of

- Tiger Prawn
- Prawns
- Crayfish
- Chicken
- Mergeze Sausage
Or
-Grilled Artichokes
- Roast Peppers
- Grilled Aubergine


Meat £5.95/ Fish £5.95/ Veg £5.45

Please note all menu items may be subject to change.


Daily Premium Salads
Grilled Mixed Pepper with Tomato &
Green Chilli Salsa, Ricotta Cheese, Pine Nuts
& Mint
~
Sliced Radish, Daikon, Cucumber, Fresh Coriander, Lime, Peanut, Honey &
Chipolte Brittle
~
Pumpkin, Puy Lentils with Fried Tempeh,
Shallots & Chilli

0.80p per 100g
Savoury Bar Pastry
Garlic, Fennel & Pork
£1.75


Milano Salami & Anti Pasti
~
Goats Cheese & Caramelised Onion

£1.75

Flavoured Protein
Lemon & Herb Marinated Chicken
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Lemon Possett
~
Chocolate, Raspberry, Strawberry Mousse Cake
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Sweetcorn
~
Bacon & Bean

Small £0.90
Regular £1.60
Artisan Bread
Tomato & Basil
~
Pan Nero
~
Mix Herbs & Sea Salt Focaccia

per roll/ slice £0.36
Main of the Day
Battered Haddock served with Lemon Wedges & Tartar Sauce
£4.80

Battered Tofish (vg)
Pasta dish of the Day
Smoked Chicken & Cream Sauce

Small £2.25
Regular £3.25
Accompaniment
Triple Cooked Chunky Chips
~
Mushy Peas

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Spicy Beef & Roast Vegetables

£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Tuna
Complete Meal £6.35 /Fish Only 5.25

Miso Tofu
Complete Meal £4.95 / Tofu Only 3.95

Served with
Crunchy Broccoli, Carrot & Ginger Dressing
Sides £1.55

Live Cook 2
Tagine
Lamb
Complete Meal £5.95
~
Chicken
Complete Meal £5.95

Spicy Vegetable & Paneer
Complete Meal £5.45


Served with Couscous, Khobez Bread & Tabbouleh
Sides £1.55

Live Cook 3
Sri Lanka Hot & Spicy Curry
Chicken
Complete Meal £5.95
~
Salmon
Complete Meal £6.35
~
Chicken No Meat
Complete Meal £5.45

Served with
Kiribath Coconut Rice & Sinhala Pickle
Sides £1.55

Live Cook 4
Chorizo “Brunch”
Chorizo, Fire Roast Peppers
& Lentil Stew
Complete Meal £3.85 / Meat Only £3.30

Spiced Roast Tofu, Fire Roast Peppers & Lentil Stew
Complete Meal £3.85 / Veg Only £3.30

Served with
Smashed Avocado, Spring Onions, Flat Leaf Parsley, Soft Boiled Eggs & Focaccia
Sides £1.55

Please note all menu items may be subject to change.

Daily Premium Salads
Grilled Courgette with Pistachio, Truffle Oil Tarragon & Toasted Pine Nuts
~
Bulgur Pilaf with Red Pepper, Currants & Pink Peppercorn
~
Cauliflower & Fried Tofu ‘’ Korma’’, Toasted Almonds, Cashew, Fresh Coriander, Grated Apple, Lightly Pickled Red Onions

0.80p per 100g



Savoury Bar Pastry
Leek & Pork
£1.75
~
Classic Quiche “Lorraine”

~
Grilled Courgette, Parmesan & Parsley
£1.75
Flavoured Protein
Barbecue Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry & White Chocolate Cheese cake
~
Spiced Carrot Cake

£1.75


V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.

Weekly Dinner Menu



Soup
Tomato(vg)
~
Bacon & Potato

Small £0.90
Regular £1.60
Artisan Bread
Sesame Seeds
~
Rosemary & Sea Salt Focaccia
~
Wholemeal Soda Buttermilk

per roll/ slice £0.36
Main of the Day
Pesto Chicken with Chargrilled Lemon
£4.80
Pasta dish of the Day
Roasted Peppers, Black Olives, Pine Nuts & in Tomato Sauce (vg)

Small £2.25
Regular £3.25
Accompaniment
Chips (vg)
~
Green Vegetable & Carrots (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Thai Vegetable Curry
£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Tuna
Complete Meal £6.35 /Fish Only £5.25
~
Grilled Minute Steak
Complete Meal £6.35 /Meat Only £5.25
~
Tofu Marinated in Piri Piri
Complete Meal £4.95 / Tempeh Only £3.95

Grilled Minute steak
Complete Meal £6.35 /Fish Only £5.25


Served with Green Bean Salad & Dressing
Sides /£1.55

Live Cook 2
Shawarma Grill
Lamb
Complete Meal £5.95
~
Chicken
Complete Meal £4.95
~
Falafel
Complete Meal £4.75

Served with Khobez Bread, Salad, Yoghurt, Lime Pickle, Mango Chutney & Hummus

Please note all menu items may be subject to change.
Daily Premium Salads
Heritage Tomato, Halloumi
& Baby Basil Pesto
~
Multi Vegetable Bulgur Wheat Salad
~
Roast Tendersteam, Corn on the Cob , Mange Tout, Chilli, Balsamic Onion, Vegan
Chaddar

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Smoked Chicken, Sun Blushed Tomato & Gorgonzola
~
Fire Roast Peppers & Red Onion

£1.75
Flavoured Protein
Spicy Indian Grilled Chicken
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Knickerbocker Glory
~
Strawberry Red Velvet

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Sweet Potato (vg)
~
Chicken, Pesto & Beans

Small £0.90
Regular £1.60
Artisan Bread
Plain White
~
Artichoke & Garlic
~
Boston Lager Sourdough

per roll/ slice £0.36


per roll/ slice £0.36

Main of the Day
Poached Chicken with Couscous & Harissa

£5.30
Pasta dish of the Day
Wild Mushroom, Spinach & Truffle Sauce
(v)

Small Portion £2.25
Regular Portion £3.25
Accompaniment
Steamed New Potato With Chives (vg)
~
Steamed Vegetables(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Mediterranean Vegetable Stew (vg)
£2.55

Live Cook
Live Cook 1
Healthy Bar
Chicken
Complete Meal £5.45 / Chicken Only £ 4.05
~
Hake
Complete Meal £6.35 / Fish Only £ 5.25
~
Tempeh
Complete Meal £4.95 / Tempeh Only £ 3.95

Served with Kale, Almonds, Mango, Pineapple & Lime
Sides £ 1.55

Live Cook 2
Buffalo Style Steaks

Lake District Rump Steak
Complete Meal £5.45

Marinated Tofu Steak(vg)
Complete Meal £5.45

Served with Curly Fries Blue Cheese Dressing & Mixed Leaves
Sides £ 1.55
Daily Premium Salads
Chimichurri Brussels, Pomegranate, Roasted Lime Wedges
~
Beluga Lentils with Babaganoush &
Sour Cream
~
Curried Roast Butternut Squash, Potato & Fried Tofu with Lime & Tumeric Oil

0.80p per 100g
Savoury Bar Pastry
Apple & Cranberry

£1.75
~
Bacon, Brie & Caramelised Red Onion

~
Heritage Tomato, Basil & Marinated Artichoke

£1.75
Flavoured Protein
Plain Grilled Chicken
£2.15
~
Pesto Grilled Chicken

£2.35
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Tropical Fruit Salad & Rum Syrup
~
Raspberry & White Chocolate Cheesecake
£1.75
Strawberry
£3.00
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan

All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Spinach & Potato (vg)
~
Blue Cheese & Chicken

Small £0.85
Regular £1.55
Artisan Bread
Garlic & Rosemary
~
Plain White
~
Guinness Oats

per roll/ slice £0.36

per roll/ slice £0.36

Main of the Day
Confit Duck with Braised Red Cabbage

£5.30
Pasta dish of the Day
Penne Pasta With Roast Red Onions, Sautéed Green, Chilli, Rocket(vg)


Small £2.25
Regular £3.25
Accompaniment
Parmentier Potatoes
~
Steamed Vegetables
£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chickpea Curry with Vegetables & Tofu (vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
~
Turkey
Complete Meal £5.95/Turkey only £5.25
~
Salmon
Complete Meal £5.95/Fish only £5.25
~
Tofu in Sweet Chilli Sauce (vg)
Complete Meal £4.95 /Tempeh only £3.95

Served with Roasted Peppers, Courgette & Asparagus
Sides £1.55

Live Cook 2
Tossed Salad
Grilled Tuna
Complete Meal £6.35 / Fish Only £5.25

Grilled Chicken
Complete Meal £5.45 /Chicken Only £4.05

Grilled Halloumi (v)
Complete Meal £5.45 / Halloumi Only £4.05

Served with Lettuce , Croutons, Spring Onion, Tomato, Onion,, Carrots, Bacon, Anchovies & Parmesan with Honey & Mustard, Balsamic Vinegar or Olive Oil
Sides £1.55
Daily Premium Salads
Multi Vegetable Bulgur Wheat Salad

~
Butter Bean Mash with Fried Artichoke & Dried Kalamata Olives
~
Chargrilled Broccoli, with Toasted Hazelnut & Sun-blushed Tomato


0.80p per 100g
Savoury Bar Pastry
Lincolnshire
£1.75
~
Smoked Salmon, Mascarpone, Spinach & Rocket
~
Dolcelatté & Red Onion
£1.20
Flavoured Protein
Chicken Tikka
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate, Griottine Cherry Mousse Cake

~
Date & Pear Cake

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Vegetable Soup (vg)
~
Ham & Vegetable Broth

Small £0.90
Regular £1.60
Artisan Bread
Wholemeal
~
Green Olives & Garlic
~
White Oat

per roll/ slice £0.36

Main of the Day
Beef Stroganoff

Regular £4.80
Pasta dish of the Day
Courgette, Aubergine & Tomato Sauce

Small £2.25
Regular £3.25
Accompaniment
Steamed Rice
~
Steamed Vegetables

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Sweet & Sour Vegetables (vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
Trout
Complete Meal £6.35 / Fish Only £5.25
~
Chicken
Complete Meal £5.95 /Chicken Only £4.05
~
Tofu Steak Marinated in Garlic & Ginger & soy
Complete Meal £4.95/ Tofu Only £3.95

Served with Asian Salad & Sesame Dressing
Sides £1.55

Live Cook 2

Gua Bao Buns

Pork Belly
or
Roasted Duck
or
Sautéed Shitake Mushroom with Spring Onions

Served with:
Crispy Salad & Pickled Cucumber
Complete Meal £6.15
Sides £1.55
Daily Premium Salads
Grilled Mixed Peppers with Tomato & Green Chilli Salsa, Ricotta Cheese, Pine Nuts & Mint (v)
~
Sliced Radish, Daikon, Cucumber, Fresh Coriander, Lime, Pine Nuts, Honey &
Chipolte Brittle

~
Pumpkin, Puy Lentils with Fried Tofu, Shallots & Chilli (vg)

0.80p per 100g
Savoury Bar Pastry
Leek & Pork

£1.75

Milano Salami & Antipasti
~
Dolcelatté & Red Onion (v)
£1.75

Flavoured Protein
Lemon & Herb Marinated Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Cherry Cake
~
Lemon Posset

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Carrot & Parsley (vg)
~
Smoked Chicken & Potato

Small £0.90
Regular £1.90
Artisan Bread
Black Sesame Seeds
~
Wholemeal
~
Rosemary, Garlic & Sea Salt Focaccia

per roll/ slice £0.36
Main of the Day
Caribbean Fish Curry
~
Battered tofish

Regular £4.80


Pasta dish of the Day
Tomato Sauce, Basil, Olives & Pinenuts (vg)




Small £2.25
Regular£3.25
Accompaniment
Chunky Chips
~
Mushy Peas (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.36

Grated Cheese
£0.85- 100g

Broccoli & Cauliflower Mornay (vg)

£2.55
Live Cook
Live Cook 1
Squid
Complete Meal £6.35 /Fish Only £5.25

Chicken
Complete Meal £5.95 /Chicken Only £4.05

Tempeh
Complete Meal £4.95 / Tempeh Only £3.95

Served with Green Salad, Beans Salad, Tomato & Dressing
Sides £1.55

Live Cook 2
Roti Rolls
Lamb , Potato & Lentil Jalfrezi
Complete Meal £6.35
Chicken Korma
Complete Meal £5.45
Cauliflower & Paneer Curry
Complete Meal £5.30

Served with
Roasted Potatoes, Cucumber Yogurt, Lime Pickle & Mango Chutney

Sides Only £1.55
Daily Premium Salads
Grilled Courgette with Pistachio, Truffle Oil Tarragon & Toasted Pine Nuts
~
Bulgur Pilaf with Red Pepper, Currants &
Pink Peppercorn
~
Cauliflower & Fried Tofu ‘’ Korma’’, Toasted Almonds, Cashew, Fresh Coriander, Grated Apple, Lightly Pickled Red Onions


0.80p per 100g



Savoury Bar Pastry
Beef Wellington
£1.75


Classic Quiche “ Lorraine”


Grilled Courgette, Parmesan & Parsley
£1.75
Flavoured Protein
BBQ Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£0.95 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Mixed Berry & Pistachio Mousse Cake
~
Red Velvet & Chocolate Mousse Cake

£1.75
Hot Dessert
Peach, Honey & Ginger Sponge served with Custard (v)

£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.