Waste Knot Wednesday in East One

Helping to reduce food waste.

Every Wednesday we use ingredients from Waste Knot.

It’s a supplier that saves ugly duckling fruit and vegetables from the scrap heap.

Good for us farmers and the planet.

THE MEAL DEAL RETURNS TO EAST ONE

Sandwich Meal Deal

Any sandwich

Any Seabrook or Walker Crisps

Any piece of fruit

Selected canned soft drink

£4.10

Live Cook Meal Deal

Any £3.65 meal
Any piece of fruit

Any piece of fruit

Selected canned soft drink

£5.10

Breakfast

Toast Bar

Choose from Brown, White & Granary Breads, Bagels, Muffins & Crumpets served with a Choice of Preserves

Quinoa Porrige

Available to order form 25th January in East One.
Last order to be placed at 10am.

Small portion £1.10
~
Large portion £2.10

Nutrition Facts:
There are 214 calories in 150 grams of Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.
 Price
ItemPrice
Toast with Butter£0.22
Bagel with Butter£0.65
English Muffin with Butter£0.50
English Crumpet with Butter£0.47
Nutella Portion £0.10
Marmite Portion £0.10
Philadelphia Portion £0.35
Peanut Butter Portion£0.10
Butter Portion £0.10
Flora Margarine Portion £0.10

Cereal Bar

ItemSmallRegular
Cereal £0.65£1.05
Bircher Muesli
£0.65£1.05
Muesli£0.80£1.55
Gluten Free Granola
£2.05£3.10
Gluten Free Cereal
£2.00£3.00
Dried Fruits, Nuts & Seeds
£0.35

Live Cook Breakfast

Item Price
Fried/Boiled/Poached Egg£0.45
Scrambled Egg£1.00
Hollandaise, Egg, Muffin£1.75
Omelette£1.45
Omelette/Ham/ Cheese£2.70
Eggs Benedict£2.75
Egg Florentine£2.45
Egg Royale£3.10
Egg Sandwich£1.10
Smoked Salmon£1.65

Pancakes & Waffles

Item Price
Pancake£0.40
Waffles£0.70
Additional:
Banana£0.65
Berry Compote£0.75
Chocolate Sauce£0.65
Whipped Cream£0.65

Today's Lunch


Soup
French Onion (vg)
~
Asian Chicken

Small £0.95
Regular £1.65
Artisan Bread
Ciabatta
~
Wholemeal Soda
~
Artichoke, Green Olives & Garlic

per roll £0.36
Main of the Day
2 Grilled Chicken Legs with Peanut Sauce & Cucumber Salsa

£4.95
Pasta dish of the Day
Mediterranean Vegetables in Tomato Sauce (vg)

Small £2.25
Regular £3.25
Accompaniment
Mushroom & Spring Onion Fried Rice
~
Roasted Red Onion, Peppers & Kale

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g


Lamb Casserole
£2.55
Live Cook
Live Cook1
Healthy Bar
Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Harissa Roasted Sweet Potato Wedges
Complete Meal £4.60/ Veg Only £3.95

Served with Grilled Courgette, Toasted Chickpeas, Salad & Greek Yogurt
Sides £1.55

Live Cook2
Beetroot Borani Bowl
Grilled Marinated Chicken
Complete Meal £3.85/ Chicken Only £3.30
~
Halloumi
Complete Meal £3.85/ Veg Only £3.30
~
Vegan Cheese
Complete Meal £3.85/ Veg Only £3.30

Served with Fried Free Range Hens Egg, Couscous, Rocket Beetroot Puree and Toasted Black Sesame Seeds
Sides £1.55

Live Cook 3
Ramen Noodles

Pork
Complete Meal £5.95
~
Tofu
Complete Meal £5.45

Served with Ramen Noodles & Vegetables
Sides £1.55

Live Cook 4
Fish Finger Sub Bar

Salmon
Complete Meal £6.35/ Fish Only £5.25

Plaice Goujons
Complete Meal £6.35/Fish Only £5.25

Served with
Deli Roll, Pickled Cabbage With Baby Gem
& Tomato, French Fries & Tartar Sauce
Sides £1.55

Please note all menu items may be subject to change
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto (v)(contains Nuts)
~
Multi Vegetable Bulgur Wheat Salad

~
Roast Tendersteam, Corn on the Cob , Mange Tout, Chilli, Grilled artichokes, Vegan Cheese

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon

£1.75

Smoked Chicken & Gorgonzola

~

Fire Roast Peppers & Red Onion



£1.75
Flavoured Protein
Spicy Indian Chicken

£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & Caramel Mousse Cake (v)
~
Raspberry Trifle (vg)

£1.75
Hot Dessert
Sticky Toffee Pudding served with Custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.




Today's Dinner

                                                                                               
Soup
Curried Cauliflower (vg)
~
Beef Broth

Small £0.95
Regular £1.65
Artisan Bread
Ciabatta
~
Wholemeal Soda
~
Artichoke, Green Olives & Garlic

per roll £0.36
Main of the Day
Char Grilled Pork Chop
With Caramelised Apple
& Sage Gravy


£5.70
Pasta dish of the Day
Roasted Peppers & Cherry Tomato (v)

Small £2.25
Regular £3.25
Accompaniements
Roast New Potatoes (vg)
~
Ratatouille (vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10
Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Spicy Peppers & Tomato
(vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Cauli Steak (vg)
Complete Meal £4.95/ Cauliflower Only £3.95
~
Butterflied Chicken
Complete Meal £4.95/ Chicken Only £4.05

Served with
Grated Vegetable Slaw, Pistachios & Dressing
Sides £1.55

Live Cook 2
Risotto Bar
Chorizo & Mixed Vegetables
Complete Meal £5.30

Smoked Haddock & Leek
Complete Meal £5.30

Mushroom & Parmesan
Complete Meal £5.30
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto (v)(contains Nuts)
~
Pumpkin & Puy Lentils with Goat’s Cheese, Fried Shallots & Chilli

~
Saffron Basmati & Red Rice with Dried Blueberry, Pistachio & Lime (vg) (contains Nuts)

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon

£1.80

Baby Leek, Bacon & Dolcelatte

~
Pea, Mozzarella & Lemon Zest

£1.80
Flavoured Protein
Chipotle Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & Caramel Mousse Cake (v)
~
Raspberry Trifle (vg)

£1.75
Hot Dessert

Trickle Sponge served with Custard (v)
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.




Weekly Lunch Menu


Soup
French Onion (vg)
~
Asian Chicken

Small £0.95
Regular £1.65
Artisan Bread
Ciabatta
~
Wholemeal Soda
~
Artichoke, Green Olives & Garlic

per roll £0.36
Main of the Day
2 Grilled Chicken Legs with Peanut Sauce & Cucumber Salsa

£4.95
Pasta dish of the Day
Mediterranean Vegetables in Tomato Sauce (vg)

Small £2.25
Regular £3.25
Accompaniment
Mushroom & Spring Onion Fried Rice
~
Roasted Red Onion, Peppers & Kale

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g


Lamb Casserole
£2.55
Live Cook
Live Cook1
Healthy Bar
Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Harissa Roasted Sweet Potato Wedges
Complete Meal £4.60/ Veg Only £3.95

Served with Grilled Courgette, Toasted Chickpeas, Salad & Greek Yogurt
Sides £1.55

Live Cook2
Beetroot Borani Bowl
Grilled Marinated Chicken
Complete Meal £3.85/ Chicken Only £3.30
~
Halloumi
Complete Meal £3.85/ Veg Only £3.30
~
Vegan Cheese
Complete Meal £3.85/ Veg Only £3.30

Served with Fried Free Range Hens Egg, Couscous, Rocket Beetroot Puree and Toasted Black Sesame Seeds
Sides £1.55

Live Cook 3
Ramen Noodles

Pork
Complete Meal £5.95
~
Tofu
Complete Meal £5.45

Served with Ramen Noodles & Vegetables
Sides £1.55

Live Cook 4
Fish Finger Sub Bar

Salmon
Complete Meal £6.35/ Fish Only £5.25

Plaice Goujons
Complete Meal £6.35/Fish Only £5.25

Served with
Deli Roll, Pickled Cabbage With Baby Gem
& Tomato, French Fries & Tartar Sauce
Sides £1.55

Please note all menu items may be subject to change
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto (v)(contains Nuts)
~
Multi Vegetable Bulgur Wheat Salad

~
Roast Tendersteam, Corn on the Cob , Mange Tout, Chilli, Grilled artichokes, Vegan Cheese

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon

£1.75

Smoked Chicken & Gorgonzola

~

Fire Roast Peppers & Red Onion



£1.75
Flavoured Protein
Spicy Indian Chicken

£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & Caramel Mousse Cake (v)
~
Raspberry Trifle (vg)

£1.75
Hot Dessert
Sticky Toffee Pudding served with Custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Leek & Potato (vg)
~
Chicken & Lentil

Small £0.95
Regular £1.65
Artisan Bread

Wholemeal Ciabatta
~
Mix Sesame Seeds Sourdough
~
Garlic Rosemary

per slice/ roll £0.36
Main of the Day
Lamb Moussaka

Regular £5.30
Pasta Of The Day
Ricotta & Spinach Penne Pasta

Small £2.25
Regular £3.25
Accompaniment
Steamed New Potato (vg)
~
Steamed vegetable
£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Chicken & leek

£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Coley
Complete Meal £6.35/ Fish Only £5.25

Grilled flat mushroom
Complete Meal £4.95/ mushroom Only £3.95

Served with Green & Bean Salad
Sides £1.55

Live Cook 2
Gniocchi Bar

Tomato & Mozzarella
~
Mushroom
~
Pumpkin
Complete Meal £5.30
Served with your choice
Pesto Sauce
~
Tomato Sauce
~
White Sauce

Live Cook 3
Vegan Curry Bar
A Choice of:
Korma Or Bhuna Sauce

Cauliflower
Okra
Peppers
Sweet Potato
Aubergine
Complete Meal £5.30
Served with
Rice, Poppadoms, Lime Pickle & Mango Chutney
Sides £1.55

Please note all menu items may be subject to change.
Daily Premium Salads
Chimicuri Brussels, pomegranate, roast lime wedges
~
Beluga Lentils with Babaganoush & Sour Cream
~
Curried Roast Butternut Squash, Potato & Fried Tofu with Lime & Olive Oil

0.85p per 100g
Savoury Bar Pastry
Welsh dragon
£1.75
~
Bacon, Brie & Caramelised Red Onion
~
Heritage Tomato, Basil & Marinated Artichoke
£1.75
Flavoured Protein
Pesto Grilled Chicken
£2.35

Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Griottine Cherry Mousse Cake
~
Red Velvet Chocolate Mousse Cake With Raspberry Macaron


£1.75
Hot Dessert
Croissant Vanilla Bread & Butter Pudding Served With Custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Carrot & Coriander (vg)
~
Lamb Broth

Small: £0.90
Regular: £1.60
Artisan Bread
Black Olives
~
Wheat Bran Sourdough
~
Plain White

per slice/roll £0.36
Main of the Day
Char Grilled Chicken With Tenderstem Broccoli, Parmesan & Pine Nuts
£5.30
Pasta dish of the Day
Spaghetti Bolognese

Small £2.25
Regular £3.25
Accompaniment
Sauteed New Potatoes (vg)
~
Steamed Cabbage
(vg)

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Chickpea, Spinach & Coconut (vg)

£2.55
Live Cook
Live Cook 1
Grilled Mackerel
Complete Meal £5.95/ Fish Only £5.25
~
Piri Piri Marinated Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Roast Peppers, Courgettes & Cherry Tomato Salsa
Sides £1.55

Live Cook 2

Spanish Pinchitos
Chicken & Chorizo Skewers
Complete Meal £5.95 Skewer only £4.05

Salmon Skewers
Complete Meal £6.35 Skewer only £5.25

Fried Stuffed Peppers
Complete Meal £4.95 Pepper only £3.95
Served with
Potato Bravas, Roast Peppers
& Heritage Tomato Salad

Live Cook 3
Pomegranate Bhel Puri
Marinated Chicken Thighs
or
Curried Chickpea Fritters

Complete Meal £3.85/ Chicken or Fritters £3.30

Served with
Pomagranate Bel Puri, Watermelon Salad
& Mint Yogurt Riatha

Sides £1.55
Live Cook 4
Burger Bar

- Buttermilk Chicken
- Lamb Burger
- Mushroom & lentils

Complete Meal £4.95
Served With Brioche Bun, Coleslaw & Fries
Side Only £1.55



Please note all menu items may be subject to change.
Daily Premium Salads
Roasted Squash with Sorrel Cress, Chargrilled Spring Onion &
Pickled Mustard Seeds
~
Balsamic Roast Red & White Radicchio, Gems & Chicories, Sugar Snap’s & Pea’s
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander

0.85p per 100g
Savoury Bar Pastry
Lincolnshire
£1.75
~
Smoked Salmon, Mascarpone Cheese,
Spinach & Rocket
~
Honey Roast Parsnip, Spinach, Ricotta & Nutmeg (v)
£1.75
Flavoured Protein
Moroccan Spiced Chicken
£2.35

Plain Chargrilled Chicken (gf)
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Salted Caramel Eclair
~
Lemon Tart
£1.75
Hot Dessert
Apple & Cinnamon Crumble
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Chunky Vegetable & Beans (vg)
~
Tom Yam Soup

Small £0.90
Regular £1.60
Artisan Bread
Basil & Sea Salt Focaccia
~
Guinness Sourdough
~
Green Olives & Garlic

per roll/ slice £0.36
Main of the Day
Chilli Con Carne served with Guacamole, Sour Cream & Nachos

Small £4.10
Regular £5.10
Pasta dish of the Day
Crispy Duck,Garlic & Cabbage

Small £2.25
Regular £3.25
Accompaniment
Steamed Rice (vg)
~
Steamed vegetable
£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Ratatouille

£2.55
Live Cook
Live Cook 1
Healthy Bar
Tiger Prawns
Complete Meal £5.95/ Turkey Only £4.05
~
Aubergine & Flat Mushrooms
Complete Meal £4.95/ Veg Only £3.95
~
Served with Asian Vegetable Salad & Sesame Dressing
Sides £1.55

Live Cook 2
Socca'' Chickpeas Pancake''
Chicken Breast
Complete Meal £5.95
~
Tuna
Complete Meal £6.35
~
Sliced Avocado & Fire Roasted Peppers
Complete Meal £4.95

Served with Quinoa, Tomato, Cucumber & Rocket
Sides £1.55

Live Cook 3
"Bakso Ayam"

Chicken Dumplings
Complete Meal £3.85/ Dumplings Only £3.30

Braised Tofu
Complete Meal £3.85/ Tofu Only £3.30

Served with
Pak Choi, Egg or Rice Noodles , Soy Sauce, Garlic & Chilli Sauce
Sides £1.55

Live Cook 4
Veggie Fritters
Courgette & Ricotta
or
Sweet Potato, Vegan Cheese,
Chick Pea & Sun Blushed Tomato Fritter
Complete Meal £5.30/ Fritter Only £4.05

Served with
Red & White Chicory Salad
Sides £1.55



Please note all menu items may be subject to change.
Daily Premium Salads
Grilled Mixed Pepper with Tomato &
Green Chilli Salsa, Ricotta Cheese,
Pine Nuts & Mint


Sliced Radish, Daikon, Cucumber, Fresh Coriander, Lime, Peanut, Honey &
Chipolte Britle


Beluga Lentils With Babaganoush & Sour Cream



0.85p per 100g
Savoury Bar Pastry
Fennel & Pork

£1.75
~
Milano Salami & Antipasti
~
Goat’s Cheese & Caramelised Red Onion
£1.75
Flavoured Protein
Lemon & Herb Marinated Chicken
£2.35
~
Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Peanut Butter & chocolate Mousse cake
~
Oreo Cookies Cheesecake

£1.75
Hot Dessert
Treacle sponge served with custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Lentil (vg)
~
Chicken, Parmesan & Potato

Small £0.95
Regular £1.65
Artisan Bread
Wholemeal
~
Potato, White Truffle Flavored Olive Oil
~
Sunflower Seeds


per roll/ slice £0.36



per roll/ slice £0.36
Main of the Day
Battered Haddock served with Lemon Wedges & Tartar Sauce

£4.80
Pasta dish of the Day
Chicken & Rabbit in Creamy Sauce

Small £2.25
Regular £3.25
Accompaniment
Triple Cooked Chunky Chips (vg)
~
Mushy Peas (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90 - 100g

Lamb Madras
£2.55
Live Cook
Live Cook 1
Healthy Bar

Chicken Breast
Complete Meal £5.95/ Chicken Only £4.05
~
Tempeh
Complete Meal £4.95/ Tempeh Only £3.95

Served with Slow Roast Marinated Tomato, Caramelized Fennel, Chick Peas, Lemon & Honey Dressing

Sides £1.55

Live Cook 2
Toasted Flat Bread

Minced Lamb
Or
Minced Chicken
Complete Meal £3.85/Meat Only £3.30
Sesame Roast Chick Peas
Complete Meal £3.85/Chick Peas Only £3.30

Served with
Houmous, Avocado Puree, Lemon, Yogurt, Watermelon & Feta
Sides £1.55


Live Cook 3
Satay Skewers
Chicken
Complete Meal £5.95
Salmon
Complete Meal £6.35
Tofu
Complete Meal £5.45

Served with
Satay Sauce & Asian Vegetable Salad
Sides £1.55

Live Cook 4
Chicken Wings

Barbecue Chicken Wings
Complete Meal £5.45

Served with
French Fries & Coleslaw
Sides £1.55


Daily Premium Salads
Grilled Courgette with Pistachio, Truffle Oil Tarragon & Toasted Pine Nuts
~
Bulgur Pilaf with Red Pepper, Currants &
Pink Peppercorn
~
Cauliflower & Fried Tofu ‘’ Korma’’, Toasted Almonds, Cashew, Fresh Coriander, Grated Apple, Lightly Pickled Red Onions

0.80p per 100g
Savoury Bar Pastry
Leek & Pork

£1.75

Quiche "Lorraine"
~
Grilled Courgette, Parmesan & Parsley

£1.75
Flavoured Protein
BBQ Chicken
£2.35
~
Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry & Lemon Trifle
~
Red Velvet Mousse Cake

£1.75

Hot Dessert

Chocolate Sponge served with Custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.


Please note all menu items may be subject to change.
Soup
Tomato (vg)
~
Pancetta & Potato

Small £0.90
Regular £1.60
Artisan Bread
Wholemeal soda ( Yoghurt)
~
Pumpkin Seeds White
~
Basil & Sea Salt Focaccia

per roll/ slice £0.36

Main of the Day
Chicken Breast
" Bonne Femme"
£5.30
Pasta dish of the Day
Roast Peppers in Tomato Sauce (vg)

Small £2.25
Regular £3.25
Accompaniment
Steamed New Potatoes (vg)
~
Steamed Vegetables (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Roast Vegetable Ragout
£2.55
Live Cook
Live Cook 1
Healthy Bar
Coley
Complete Meal £6.35/Fish Only £5.25
~
Celeriac Steak (vg)
Complete Meal £4.95/ Celeriac Only £3.95

Avocado, Greens Salad, Coconut & Lemon & Coriander Dressing
Sides £1.55

Live Cook 2
Calamari
Calamari
or
Halloumi Cheese
Complete Meal £3.85/Gnocchi Only £3.30

Served with
Garlic Mayonnaise & French Fries
Sides £1.55


Live Cook 3
Miso Bar
Chicken or Duck
Complete Meal £5.95
~
Tofu Ramen
Complete Meal £5.45

Served with Ramen or Rice Noodles & Selection of Vegetables
Sides £1.55

Live Cook Four
Banh Mi Bar

Pork Meat Balls
Complete Meal £5.30

~
Falafel
Complete Meal £4.95

Served with
Freshly Baked Rustic Demi Baguette, Mayonnaise, Pickled Vegetables,
Spring Onions, Coriander & Spicy Wedges


Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto
~
Chargrilled Broccoli, Toasted Hazelnut &
Sun-blushed Tomato Chilli
~
Red Rice, Sautéed Sliced Mushroom,
Cavalo Nero Cabbage, Crispy Onion & Crispy Cabbage

0.85p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Chicken & Gorgonzola
~
Pea, Mozzarella & Lemon Zest
£1.75
Protein Item
Spicy Indian Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Milk Chocolate Tart
~
Raspberry Chocolate Trifle
~
£1.75

Hot Dessert
Sticky Toffee Pudding Served with Custard

V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Mushroom (vg)
~
Chicken & Sweetcorn

Small £0.95
Regular £1.65
Artisan Bread
Pane Nero
~
Potato, Rosemary & Garlic
~
White Sourdough

per roll/ slice £0.36


Main of the Day
Sweet & Sour Pork Small £4.30
Regular £5.30


Pasta dish of the Day
Broccoli, Chilli & Tomato Sauce

Small £2.25
Regular £3.25
Accompaniment
Egg Fried Rice (V)
~
Steamed Vegetables (Vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Pork Sausages
£2.55
Live Cook
Live Cook 1
Healthy Bar
Trout
Complete Meal £6.35/Fish Only £5.25

~
Tofu
Complete Meal £4.95 /Tofu Only £3.95

Served with Green Bean & Salad with Cider Apple Dressing
Sides £1.55

Live Cook 2
Souvlaki Bar
Chicken or Pork
Complete Meal £3.85 /Meat Only £3.20
~
Roasted Mediterranean Vegetables
Complete Meal £3.85/Veg Only £3.20

Served with Flat Bread Tomato, Red Cabbage, Pickled Vegetables
Sides £1.55

Live Cook 3
Japanese Curry bar
Breaded Chicken Curry
Complete Meal £4.90/ Chicken Only £3.95
~
Panko Vegetables
Complete Meal £3.95/ Tofu Only £3.20

Served with Katsu Curry Sauce, Sticky Rice & Pickled vegetables
Sides £1.55

Live Cook 4
Fish Cake
Salmon or Smoked Haddock
Complete Meal £6.35/ Chicken Only £5.25
~
Breaded Goat's Cheese
Complete Meal £4.95/ Cheese Only £4.05

Served with Tartar Sauce, Lemon Wedges & French Fries
Sides £1.55
Daily Premium Salads
Caramelised Fennel, Rainbow Cauliflower, Butternut Squash, Tofu, Lemon Zest & Fennel Seed
~
Roasted Aubergine, Fire Roasted Red & Yellow Peppers, Harrisa Oil with Lemon Zest & Flaked Almonds
~
Multi Grain, Roasted Mange Tout, French Beans, Sugar Snaps, Semi Dried Tomato & Marinated Artichoke

0.80p per 100g
Savoury Bar Pastry
Apple & Cranberry

£1.80

Chicken, Broccoli & Stilton
~
Ticklemore Cheddar
& Leek

£1.80
Flavoured Protein
Pesto Grilled Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Baked Mango & Raspberry Cheesecake
£1.75

Dark Chocolate Vanilla Mousse Cake
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Pea (vg)
~
Smoked Haddock Chowder


Small £0.95
Regular £1.65

Artisan Bread
Wholemeal
~
Cranberry & Pumpkin seeds
~
Basil, Sea Salt Focaccia

per roll/ slice £0.36

Main of the Day
Lamb Irish Stew

Small £4.30
Regular £5.30
Pasta dish of the Day
Spinach & Ricotta Cannelloni
With Four Cheese Sauce

Small £2.35
Regular £3.25
Accompaniment
Roast New Potatoes (vg)
~
Roast Vegetables(vg)
£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chickpeas, Spinach & Tempeh
£2.55
Live Cook
Live Cook 1
Healthy Bar
Tempeh & Mushroom Skewers
Complete Meal £4.95/ Cheese Only £3.95
Salmon
Complete Meal £6.35/ Fish Only £5.25

Served with Mixed Nuts & Cauliflower Tabbouleh
Sides £1.55

Live Cook 2
Mediterranean Tossed Salad

Tuna
Complete Meal £6.35 Fish Only £5.25
~
Chicken
Complete Meal £5.45 Fish Only £4.05
~
Halloumi
Complete Meal £5.30 Fish Only £4.05

Served with
Selection of Vegetables & Dressing

Live Cook 3
‘’Bakso Ayam’’

Dumpling Chicken
Complete Meal £3.85
~
Braised Tofu
Complete Meal £3.85

Served with
Savoy Cabbage, Egg Noodles Broth, Chilli and Garlic, Soy Sauce
Sides £1.55


Live Cook 4
Slow Roast

Pork Belly
Complete Meal £5.95
~
Half Roast Chicken
Complete Meal £5.95

Served with
Garlic Stir Fried Greens, English Mustard Mash, Chargrilled Apple
& Sage Gravy
Sides £1.55


Please note all menu items may be subject to change.
Daily Premium Salads
Coronation Chickpeas, Coriander, Toasted Shaved Coconut , Lentil, Honey & Raisins
~
Chantenay Carrots with Parsley Yogurt, Pickle Radish & Wasabi Oil
~
Sesame & Honey Roasted Parsnips, Flat Parsley & Char-grilled Apple

0.80p per 100g
Savoury Bar Pastry
Cumberland
£1.75
Pancetta, Mushroom & Tarragon
~
Dolcelatté & Red Onion

£1.75
Flavoured Protein
Moroccan Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Oreo Cookie & Orange Cheesecake
~
Chocolate Fudge Mousse Cake

£1.75
Fresh British Strawberry
£3.00
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Join us today for Halloween Afternoon tea in East One.

From 15.30pm until 16.30pm

Come early to avoid disappointment
Soup
Roasted Root Vegetables
(vg)
~
Ham & Vegetable Broth

Small £0.95
Regular £1.65
Artisan Bread
Challah
~
Pumpkin Seeds
~
Rye, Dessert Wine & Sulatanas

per roll/ slice £0.36


per roll/ slice £0.36

Main of the Day
Tandoori Chicken with Cucumber Raita

Regular £5.30

Pasta dish of the Day
Baked Mac ''N'' Cheese with Ham

Small £2.25
Regular £3.25
Accompaniment
Parmentier Potatoes
~
Steamed Vegetables

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chicken, Mushroom & Tarragon
£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Hake
Complete Meal £6.35/ Tuna Only £5.25
~
Lemon & Ginger Broccoli
Complete Meal £4.95/Broccoli Only £3.95

Served with Sweet Chili Glazed Green Vegetable & Sesame Seeds
Sides £1.55

Live Cook 2
Tagine Bar

Lamb
Complete Meal £5.95
~
Chicken
Complete Meal £4.95
~
Roasted Butternut Squash
Complete Meal £ 4.95

Served with Herbed Cous cous & Mint Yoghurt Dressing
Sides £1.55

Live Cook 3
Nasi Campur

Indonesian Curried Chicken Thighs
Complete Meal £3.95

Tempeh in Coconut Curry
Complete Meal £3.95

Served with
Tomato & Lettuce Salad & French Fries
Sides £1.55


Live 4
Mapo Dofu

Stir Fried Japanese Style Tofu & Pork
Complete meal £5.30

Stir Fried Tofu Sichuan Spice & Brown Miso Sauce
Complete meal £5.30

Served with
Egg Fried Rice & Shrimp Crackers
Sides £1.55


Please note all menu items may be subject to change.

Daily Premium Salads
Grilled Mixed Peppers with Tomato & Green Chilli Salsa, Ricotta Cheese, Pine Nuts & Mint

Garlic Lemon & Thyme Roasted New Potatoes, Sun-blushed Tomato & Vegan Cheese

Char-grilled Pak Choi, Shitake Mushroom, Scallions, Chilli, Sesame Oil, Fied Tofu & Kecap Manis

0.80p per 100g
Savoury Bar Pastry
Pork & Fennel

£1.75
~
Chorizo & Fire Roasted Peppers


~
Spinach & Butternut Squash



£1.75
Flavoured Protein
Lemon & Herb Marinated Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Gluten Free Red Velvet Raspberry & Chocolate Mouse Cake
~
Lemon Meringue Tartlets
£1.75
Fresh British Strawberry
£3.00
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Carrot & Tomato (vg)
~
Thai Chicken Noodle

Small £0.95
Regular £1.65
Artisan Bread
Oregano & Sea Salt Focaccia
~
Green Olives & Garlic
~
Wholemeal Soda

per roll/ slice £0.36

Main of the Day
Breaded Haddock served with Lemon Wedges & Tartar Sauce

£4.80
Pasta dish of the Day
Three Cheese Pasta (v)

Small £2.25
Regular £3.25
Accompaniment
Triple Cooked Chunky Chips
~
Mushy Peas

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Lamb Casserole
£2.55
Live Cook
Live Cook 1
Healthy Bar
Turkey
Complete Meal £5.95/Turkey Only £4.95
~
Trout
Complete Meal £6.35/ Fish Only £5.25

Served with Salad & Dressing
Sides £1.55

Live Cook 2
Mediterranean Open Flat Bread
Parma Ham, Chicken & Rocket
Complete Meal £5.95
~
Roasted Mediterranean Vegetable & Mozzarella Cheese
Complete Meal £4.95

Served with Fries & Mixed Leaves
Sides £1.55

Live Cook 3
Crispy Bar
Breaded Chicken Thighs
Complete Meal £3.85/ Chicken Only £3.30
~
Battered Tofu
Complete Meal £3.85/Tofu Only £3.30

Served with Egg Fried Rice & Lemon Sauce
Sides £1.55

Live 4
Barbecue Bar

Barbecue Chicken Wings

Served with Corn On The Cob, Coleslaw & French Fries
£1.55



All menu items may be subject to change.
Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs


Mixed Beetroot with Yogurt & Spicy Macadamia Nuts


Sautéed Chard, Raisin, Walnuts, Toasted Pinenuts & Vegan ‘’Cheese’’

0.80p per 100g
Savoury Bar Pastry
Cumberland

£1.80
~
Classic Quiche “ Lorraine”

~
Wild Mushroom


£1.80


Flavoured Protein
Barbecue Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.60 per 120g

Egg
£0.40

Prawns
£1.35 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.85 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry & Coconut Eton Mess
~
Carrot Mousse Cake
£1.75
Hot Dessert
Chocolate & Black Cherry Pudding served with Custard
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.


Weekly Dinner Menu


Soup
Curried Cauliflower (vg)
~
Beef Broth

Small £0.95
Regular £1.65
Artisan Bread
Ciabatta
~
Wholemeal Soda
~
Artichoke, Green Olives & Garlic

per roll £0.36
Main of the Day
Char Grilled Pork Chop
With Caramelised Apple
& Sage Gravy


£5.70
Pasta dish of the Day
Roasted Peppers & Cherry Tomato (v)

Small £2.25
Regular £3.25
Accompaniements
Roast New Potatoes (vg)
~
Ratatouille (vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10
Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Spicy Peppers & Tomato
(vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
Grilled Salmon
Complete Meal £6.35/ Fish Only £5.25
~
Cauli Steak (vg)
Complete Meal £4.95/ Cauliflower Only £3.95
~
Butterflied Chicken
Complete Meal £4.95/ Chicken Only £4.05

Served with
Grated Vegetable Slaw, Pistachios & Dressing
Sides £1.55

Live Cook 2
Risotto Bar
Chorizo & Mixed Vegetables
Complete Meal £5.30

Smoked Haddock & Leek
Complete Meal £5.30

Mushroom & Parmesan
Complete Meal £5.30
Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto (v)(contains Nuts)
~
Pumpkin & Puy Lentils with Goat’s Cheese, Fried Shallots & Chilli

~
Saffron Basmati & Red Rice with Dried Blueberry, Pistachio & Lime (vg) (contains Nuts)

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon

£1.80

Baby Leek, Bacon & Dolcelatte

~
Pea, Mozzarella & Lemon Zest

£1.80
Flavoured Protein
Chipotle Chicken
£2.35
~
Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & Caramel Mousse Cake (v)
~
Raspberry Trifle (vg)

£1.75
Hot Dessert

Trickle Sponge served with Custard (v)
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Carrot & Lentils (vg)
~
Ham & Vegtable Broth
Small £0.90
Regular £1.60
Artisan Bread
Rye Linseeds
~
Plain White
~
Beetroot, Black Pepper & Garlic

per slice/ roll £0.36

per slice/ roll £0.36
Main of the Day
Jerk Chicken served with Pineapple & Mango Salsa

£5.10
Pasta dish of the Day
Vegan Soy Mince Bolognaise (vg)

Small:£2.25
Regular:£3.25
Accompaniements
Steamed Vegetables (vg)
~
Rice & Peas (vg)

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Lentil Sambar (vg)
£2.55
Live cook
Live Cook 1
Healthy Bar
Grilled Tuna
Complete Meal £6.35 / Tuna Only £5.25

Rump Steak or Minute Steak
Complete Meal £5.95/ Steak Only £5.25

Tofu in Sweet Chilli (vg)
Complete Meal £4.60/ Tofu Only £3.95

Served with Ribbon Vegetables, Green Bean Salad & Citrus Emulsion
Sides £1.55


Live Cook 2
Sharwama Bar
Lamb
Complete Meal £5.95
~
Chicken
Complete Meal £4.95
~
Falafel
Complete Meal £4.75


Served in warm Khobez Bread & Salad
Sides £1.55
Daily Premium Salads
Chermoula Brussels, Pomegranate,
Roast Lime Wedges
~
Beluga Lentils with Babaganoush & Sour Cream
~
Curried Roast Butternut Squash, Potato & Fried Tofu with Lime & Olive Oil

0.85p per 100g
Savoury Bar Pastry
Apple & Cranberry
£1.75
~
Bacon, Brie & Caramelised Red Onion
~
Heritage Tomato, Basil & Marinated Artichoke
£1.75
Flavoured Protein
Pesto Grilled Chicken
£2.35

Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & Raspberry Mousse Cake
~
Pecan , Brandy & Orange Tart

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Please note all menu items may be subject to change.
Soup
Mushroom (vg)
~
Chicken, Beans & Tomato

Small: £0.95
Regular: £1.65
Artisan Bread
White Linseeds
~
Pane Nero
~
Beetroot, Black Pepper & Fennel
Seeds

per slice/roll £0.36


per slice/roll £0.36


per slice/roll £0.36
Main of the Day
Jerk Chicken With Pineapple & Mango Salsa
£5.10
Pasta dish of the Day
Penne Wild Diced Squash, Basil Pesto & Pine Nuts (v)

Small: £2.25
Regular: £3.25
Accompaniements
Rice ''N'' Peas (vg)(gf)
~
Steamed Vegetables (vg)(gf)
£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chilli Beans (vg)
£2.55
Live Cook
Live Cook 1
Healthy Bar
Coley
Complete Meal £6.35/ Fish Only £5.25
~
Beef Steak
Complete Meal £6.35/ Beef Only £5.25
~
Tempeh Marinated in Cajun Spice
Complete Meal £4.95/Tempeh Only £3.95

Served with Green & Bean Salad & Citrus & Dressing
Sides £1.55

Live Cook 2

Catalan Bar
Lamb
Complete Meal £5.95

Chicken
Complete Meal £4.95

Halloumi
Complete meal £4.75

Served with
Potato Wedges, Olives & Feta

Daily Premium Salads
Roasted Squash with Sorrel Cress, Chargrilled Spring Onion &
Pickled Mustard Seeds
~
Balsamic Roast Red & White Radicchio, Gems & Chicories, Sugar Snap’s & Pea’s
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander

0.85p per 100g
Savoury Bar Pastry
Cumberland
£1.75
~
Smoked Salmon, Mascarpone Cheese,
Spinach & Rocket
~
Honey Roast Parsnip, Spinach, Ricotta & Nutmeg (v)
£1.75
Flavoured Protein
Moroccan Spiced Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Cannoli
~
Raspberry & Chocolate Mousse Cake

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Vegetables (vg)
~
Shredded Beef & Orzo

Small £0.95
Regular £1.65
Artisan Bread
Beetroot Black Pepper & Garlic
~
Plain White
~
Rye Linseeds

per roll/ slice £0.36
Main of the Day
Lamb Moussaka

Regular £5.10
Pasta dish of the Day
Sun Blushed Tomato, Red Pesto, Rocket & Parmesan


Small: £2.25
Regular: £3.25
Accompaniements
Steamed Vegetables(vg)
~
Celeriac Mash Potatoes (v)

£0.70
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Moroccan Style Pumpkin & Butterbeans (vg) (gf)
£2.55

Live Cook
Live Cook 1
Healthy Bar
Coley
Complete Meal £6.35/ Fish Only £5.25
~
Chicken
Complete Meal £5.25/Chicken Only £4.95
~
Tempeh Marinated in Cajun Spice
Complete Meal £4.60/ Tofu Only £3.95

Served with Toasted Nuts, Mushrooms, Avocado, Greens with Dressing
Sides £1.55

Live Cook 2
Sweet & Sour Bar

Chicken
Complete Meal £4.95/ Chicken Only £3.95
Prawns
Complete Meal £6.35/ Prawns Only £5.25
Tofu
Complete Meal £3.95/ Prawns Only £3.20

Served with Egg Fried Rice & Prawn Cracker
Sides £1.55


Daily Premium Salads
Grilled Mixed Pepper with Tomato &
Green Chilli Salsa, Ricotta Cheese,
Pine Nuts & Mint


Sliced Radish, Daikon, Cucumber, Fresh Coriander, Lime, Peanut, Honey &
Chipolte Britle


Pumpkin, Puy Lentils with Fried Tempeh,
Shallots & Chilli




0.85p per 100g
Savoury Bar Pastry
Garlic, Chilli, Fennel & Pork
£1.75
~
Milano Salami & Antipasti
~
Goat’s Cheese & Caramelised Red Onion
£1.75
Flavoured Protein
Lemon & Herbs Marinated Chicken
£2.35
~
Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate & passion Fruit Mousse Cake

Blueberry Baked Cheesecake

£1.75
Hot Dessert
Blueberry Pudding served with Custard (v)

£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Fire Roasted Peppers & Tomato (vg)
~
Chicken Soup

Small £0.95
Regular £1.65
Artisan Bread
Wholemeal
~
Potato, White Truffle Flavored Olive Oil
~
Sunflower Seeds

per roll/ slice £0.36

per roll/ slice £0.36
Main of the Day
Breaded Scampi & Tartare Sauce

£5.30
Pasta dish of the Day
Mediterranean Vegetable & Tomato Sauce
(vg)

Small £2.25
Regular £3.25
Accompaniements
Triple Cooked Chunky Chips (vg) (gf)
~
Steamed Vegetables (vg) (gf)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Vegetable Vindaloo
£2.55
Live Cook
Live Cook 1
Healthy Bar

Chicken
Complete Meal £4.95/ Chicken Only £4.05

Tofu Skewers Marinated In Soya, Ginger & Garlic
Complete Meal £4.95/ Tempeh Only £3.95

Served with
Avocado, Fennel, Mushrooms & Dressing
Sides £1.55

Live Cook 2
Omelette Bar

- Ham
- Pastrami
-Bacon
- Vegetables

Served with French Fries

Complete Meal £4.95/Omelette Only £3.95

Sides £ 1.55

Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs
~
Bulgur Pilaf with Red Pepper, Currants & Pink Peppercorn
~
Mixed Beetroot with Yogurt & Spicy Macadamia Nuts
0.80p per 100g
Savoury Bar Pastry
Garlic, Fennel & Chilli
£1.75

Chicken & Mushroom

Mushroom
£1.75

Flavoured Protein
Moroccan Chicken
£2.35
~
Plain Grilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry & Lemon Trifle
~
Red Velvet Mousse Cake

£1.75

Hot Dessert

Chocolate Sponge served with Custard
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.


Please note all menu items may be subject to change.
Soup
Leek & Potato (vg)
~
Chicken Minestrone with Egg Noodles

Small £0.95
Regular £1.65
Artisan Bread
Tomato & Basil
~
Ciabatta
~
Caraway Seeds Sourdough

per roll/ slice £0.36


Main of the Day
Chicken Biryani

Small £4.10
Regular £5.10
Pasta dish of the Day
Penne Alla norma


Small £2.25
Regular £3.25
Accompaniment
Parmentier Potato (vg)
~
Roasted vegetables (vg)
£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Harissa Roast Aubergine With Tomato & Onion Ragout (vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
Chicken
Complete Meal £4.95/ Chicken Only £4.05

Salmon
Complete Meal £6.35/ Fish Only £5.25

Tofu Marinated In Soya Ginger & Garlic Sauce
Complete Meal £4.95/ Tofu Only £3.95

Served with Asian Vegetable & Sesame Dressing

Sides £1.55


Live Cook 2
Veggie Burger Bar
Flat Mushroom & Halloumi
Complete Meal £5.45

Spiced Beans Burger
Complete Meal £5.45

Served with:
Fries, Brioche bun & Green salad
£1.55

Daily Premium Salads
Heritage Tomato, Torn Buffalo Mozzarella, Baby Basil & Pesto
~
Chargrilled Broccoli, Toasted Hazelnut &
Sun-blushed Tomato Chilli
~
Red Rice, Sautéed Sliced Mushroom,
Cavalo Nero Cabbage, Crispy Onion & Crispy Cabbage

0.85p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Baby Leek, Bacon & Dolcelatte
~
Pea, Mozzarella & Lemon Zest
£1.75
Flavoured Protein
Spicy Indian Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Chocolate Mousse Cake
~
Strawberry Cherry Trifle
£1.75

British Strawberries
£3.00
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Pumpkin (vg)
~
Pea & Ham
Small £0.90
Regular £1.60
Artisan Bread
Pane Nero
~
Potato, Rosemary & Garlic
~
White Sourdough


per roll/ slice £0.36
Main of the Day
Lamb Stew With Orzo

£5.30
Pasta dish of the Day
Sauteed Mushroom, Pine Nuts & Spinach (v)

Small: £2.25
Regular: £3.25
Accompaniment
Roast Potatoes (vg)
~
Roast vegetable (vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Thai Spiced Vegetables With Coconut Sauce (vg)

£2.55
Live Cook
Live Cook 1
Healthy Bar
Turkey
Complete Meal £5.95 /Meat Only £4.25

Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Roast flat Mushrooms, Rocket, Pumpkin Seeds & Roasted Fennel
Sides £1.55

Live Cook 2
Caesar Bar
Grilled Chicken
Complete Meal £5.45/ Chicken only £4.05
~
Tuna
Complete Meal £6.35/ Fish only £5.25
~
Halloumi
Complete Meal £5.30/ Halloumi only £4.25

Served with Baby Gem Lettuce, Croutons, Egg, Bacon, Anchovies & Parmesan Cheese
Sides £1.55



Daily Premium Salads
Caramelised Fennel, Rainbow Cauliflower, Butternut Squash, Tofu, Lemon Zest & Fennel Seed
~
Roasted Aubergine, Fire Roasted Red & Yellow Peppers, Harrisa Oil with Lemon Zest & Flaked Almonds
~
Multi Grain, Roasted Mange Tout, French Beans, Sugar Snaps, Semi Dried Tomato & Marinated Artichoke



0.80p per 100g
Savoury Bar Pastry
Apple & Cranberry
£1.75

Bacon, Brie & Caramelised Red Onion
~
Ricotta, Spinach & Pine Nuts
£1.75
Flavoured Protein
Pesto Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Baked Mango & Raspberry Cheesecake
£1.75

Dark Chocolate Vanilla Mousse Cake
£1.75
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Tomato (vg)
~

Lamb & Vegetable Broth

Small £0.90
Regular £1.60
Artisan Bread
Curried Vegetables
~
Plain White
~
Beetroot, Cracked Pepper
& Fennel Seeds

per roll/ slice £0.36

Main of the Day
Rosemary, Garlic & Thyme Chicken Breast With Ribollita

£5.30
Pasta dish of the Day
Mediterranean Vegetables Pasta With Vegan Cheese (ve)

Small £2.25
Regular £3.25
Accompaniment
Thyme & Garlic Roasted Potatoes (vg)
~
Carrot & Parsnips
(vg)

£0.75
Jackets and fillings
Jacket Potato
£1.10

Sweet Potato
£1.10

Baked Beans
£0.45

Grated Cheese
£0.95- 100g

Sweet & Sour Vegetables (vg)
£2.55
Live Cook
Live Cook 1
Healthy Bar
Sea Bream
Complete Meal £6.35/ Fish Only £5.25
~
Cauliflower
Complete Meal £4.95/ Cauli Only £3.95
~
Sweet Chilli Tofu
Complete Meal £4.95/ Tofu Only £3.95

Served with Roasted Peppers, Broccoli, Wild Rice Salad
Sides £1.55

Live Cook 2
Ramen Noodles
Chicken
£5.95

Tofu
£5.45
Served with Ramen Noodles & Vegetables
Daily Premium Salads
Roasted Squash with Sorrel Cress, Edamame Beans, Chargrilled Spring Onion & Pickled Mustard Seeds
~
Roasted Carrots with Tahini & Pomegranate
~
Fregola Sarda with Sour Dough Croutons, Tomato, Cucumber & Coriander

0.80p per 100g
Savoury Bar Pastry
Chilli, Garlic & Fennel
£1.75
~
Smoked Salmon, Mascarpone, Spinach & Rocket
~
Fire Roast Pepper & Red Onion
£1.75
Flavoured Protein
Cajun Grilled Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Strawberry Eton Mess (v)
~
Chocolate , Raspberry & Mongo Fudge Cake (v)

£1.75

Fresh British Strawberry
£3.00
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Mushroom (vg)
~
Beef & Tomato

Small £0.90
Regular £1.60
Artisan Bread
Potato & Rosemary
~
Slow Roasted Tomato & Herbs
~
Pane Nero

per roll/ slice £0.36

Main of the Day
Crispy Sesame & Citrus Coated Panko Tuna Steak, Chilli, Sesame, Charred Lemon
& Soya Dressing


Regular £5.30
Pasta dish of the Day
Spinach, Leek, Sweet Potato Pasta Bake

Small £2.25
Regular £3.25
Accompaniment
Sauteed New Potatoes With Lemon, Rosemary & Thyme (v)
~
Steamed Greens (vg)

£0.70
Jackets and fillings

Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Peppers In Black beans sauce

£2.55
Live Cook
Live Cook 1
Healthy Bar
Tempeh Skewers (vg)
Complete Meal £4.95/ Tempeh Only £3.95
~
Prawns Skewers
Complete Meal £6.35/Prawns Only £5.25

Chicken Skewers
Complete Meal £5.95/ Meat Only £4.05

Served with Broccoli, Hazelnuts, Roast Peppers & DRessing
Sides £1.55

Live Cook 2
Gnocchi Bar

Smoked Salmon
Chicken
Chorizo
Bacon
Complete Meal £5.95

Mix vegetables
Complete Meal £5.30

Served with White Sauce or Tomato Sauce &Red Or Green Pesto


Daily Premium Salads
Grilled Mixed Peppers with Tomato & Green Chilli Salsa, Ricotta Cheese, Pine Nuts & Mint

Garlic Lemon & Thyme Roasted New Potatoes, Sun-blushed Tomato & Vegan Cheese

Char-grilled Pak Choi, Shitake Mushroom, Scallions, Chilli, Sesame Oil, Fied Tofu & Kecap Manis

0.80p per 100g

0.80p per 100g
Savoury Bar Pastry
Welsh Dragon
£1.75
~
Bacon & Mushroom
~
Goat’s Cheese & Caramelised Red Onion
£1.75
Flavoured Protein
Chinese Spice Chicken
£2.35

Plain Chargrilled Chicken
£2.15
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Lemon & Pistachio Meringue Tart
~
Chocolate & raspberry Mousse Cake

£1.75
Fresh British Strawberry
£3.00
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.
Soup
Sweetcorn (vg)
~
Bacon, Tomato & Beans

Small £0.90
Regular £1.60
Artisan Bread
Oregano & Sea Salt Focaccia
~
Green Olives & Garlic
~
Wholemeal Soda


per roll/ slice £0.36

Main of the Day
Fish Cake~

Tofish

£5.30
Pasta dish of the Day
Vegetable lasagna (v)


Regular £3.25
Accompaniment
Chunky Chips (vg)
~
Mushy Peas (vg)
~
Garden peas & Carrots

£0.70
Jackets and fillings
Jacket Potato
£1.00

Sweet Potato
£1.35

Baked Beans
£0.40

Grated Cheese
£0.90- 100g

Chick pea & Red Lentil Vindaloo

£2.55
Live Cook
Live Cook 1
Healthy Bar

Tofu
Complete Meal £4.95/Tofu Only £3.95
~
Salmon
Complete Meal £6.35/ Salmon Only £5.25
~
Beef
Complete Meal £6.35/ Beef Only £5.25


Salad & Dressing
Sides £1.55

Live Cook 2
Baked Bar

Baked Ham
Complete Meal £5.45/ Pork Only £4.05

Squash
Complete Meal £4.50/Squash Only £3.95

Served with Homemade Hash Browns, Grilled Tomatoes, Salad & 2 "Clarence Court" Fried Eggs

Sides £1.50


Daily Premium Salads
Sweet Potato Wedges with Roasted Red Onion & Garden Herbs
~
Sautéed Chard, Raisins, Walnut,
Toasted Pine Nuts & Vegan Cream Cheese
~
Mixed Beetroot with Yogurt & Spicy Macadamia Nuts
0.80p per 100g

0.80p per 100g
Savoury Bar Pastry
leek & Pork
£1.75
~
Chicken, Mushroom & Sweet Potato
~
Fire Roast Peppers & Red Onions

£1.75


Flavoured Protein
Barbecue Chicken
£2.30
~
Plain Chargrilled Chicken
£2.10
Protein Bar
Mozzarella Cheese
£1.30 per 120g

Feta Cheese
£1.00 per 0.75g

Goat’s Cheese
£1.00 per 0.60g

Tuna
£1.00 per 120g

Streaky Bacon
£0.65 per 120g

Egg
£0.45

Prawns
£1.45 per 100g

Parmesan Cheese
£0.30 per 10g

Cheddar Cheese Small
£0.50 per 50g

Cheddar Cheese Large
£0.90 per 100g

Pesto Pot
£0.90
Cold Dessert
Raspberry & Coconut Eton Mess
~
Carrot Mousse Cake
£1.75
Hot Dessert
Chocolate & Black Cherry Pudding served with Custard
£1.75
Please note all menu items may be subject to change.
V – Vegetarian
Vg – Vegan
Gf – Gluten Free
All chicken served is Halal.
All Nutritional Information Displayed are Approximates.
All meals must be consumed within 2 hours if not refrigerated.